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Latest from the Blog
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Healthy Coffee Smoothie at Home – Easy 3-Minute Recipe with Protein
It’s summer, which means it’s time for pool days, evening walks, sundresses, and HOT days. I love a warm coffee beverage, but summer calls for iced coffee. I love an iced coffee with milk, but I love a healthy coffee smoothie even more! Follow these five simple steps to make a delicious, healthy, high-protein, low-calorie…
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Play Off the Pleats Tennis Skirt Review – Lululemon
I’m a big fan of tennis, which means I own more than 10 tennis skirts and have tried on 10+ tennis skirt brands! I recently splurged and bought the Play Off the Pleats tennis skirt by Lululemon. Continue reading for my detailed review of the Play off the Pleats Tennis Skirt. Topics Covered: What I…
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The Best Free Workout Plans On YouTube
If you don’t want to go to the gym, or if you want to save money, you can workout at home…for free! Below are popular YouTube channels with FREE workout plans and videos you can do at home. The Best Free Workout Plans Online and on YouTube 1. POPSUGAR Fitness – YouTube Channel with Workout…
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The Lowest Calorie Desserts at Kaspa’s
Kaspa’s is known for its delicious hot and cold desserts. Its massive menu includes ice-cream, gelato, yummy waffles and crepes, and enough milkshake, smoothie, and sundae options to meet any heart’s desire. If you are heading off to Kaspa’s with your friends or family and want to choose a lower calorie dessert, consider order any…
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5 Healthy Fast-Casual Places for Lunch in Buckhead (Atlanta, GA)
5 Healthy Fast-Casual Places for Lunch in Buckhead (Atlanta, GA) If you work in Buckhead (or live in Buckhead and are working from home!), you may be craving a healthy lunch. Maybe something fancier than Chipotle or a Subway salad. Something along the lines of…fast casual or a quick service restaurant. Below are five healthy…
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Leptin vs. Ghrelin – Hormones Explained and How to Reduce Your Appetite
Leptin vs. Ghrelin Leptin and ghrelin are two hormones that play a role in weight loss, energy levels, and hunger levels. But what’s the difference between leptin and ghrelin, and what should you do to increase or decrease each of these hormones to reduce your appetite? Leptin vs. Ghrelin – The Two Hormones Explained Leptin…
