How to Get a Summer Beach Body in 2 Months
So you want to get a summer beach body in 2 months? It’s possible!
10 Tips on How to Get a Summer Beach Body in 2 Months
Here’s how to do it. Short and to-the-point.
1. Cut 300-500 calories out of your diet daily.
Figure out how many calories you need daily and then REDUCE that amount by 300-500 calories. More than that is too much!
2. Get more steps in.
You don’t need to do anything intense. Simply walking an extra 45 minutes a day will make a BIG difference. Start having walking dates with a friend.
You can count your steps with a free app on your iPhone, like Health. Or, buy a pedometer.
3. Lift weights.
Lift weights to tone your arms. I love 3-pound weights.
Check out YouTube for free arm workouts.
More muscle = more calories burned daily too.
4. Find a low-calorie breakfast you love.
I personally love having coffee each morning. I put a banana in the blender with an OWYN protein shake and ice-cubes and instant coffee for a low-calorie, delicious breakfast.
4. Have a salad and protein at lunch.
You need to cut calories…right? Stick to salads with lean proteins like salmon for lunch.
Add an apple, carrots, or an extra egg if you are still hungry.
5. Drink water.
Stay hydrated! Find a cute water bottle that you love.
6. Get your vitamins.
Make sure to take vitamins daily. If you hate vitamins check out the OLLY multivitamin gummy.
Low in vitamins = feelings of hunger.
7. Take a supplement.
Vitamin B-12 gives you energy and Garcinia Gambogia helps with weight management.
8. Keep yourself accountable.
Weigh yourself daily to stay accountable. It really helps. I love the Yunmai scale for this.
Also, get a fitness watch to track your calories.
9. Get enough sleep.
You may snack at night if you are hungry! Get enough sleep.
Make sure to lower the temperature at night if you toss and turn. Or, if you are like me, invest in a new mattress pad to make your bed more comfortable.
Summary: How to Get a Summer Beach Body in 2 Months
Big picture? You just need to make sure to eat fewer calories than you burn.
Try to burn an extra 500 calories a day to lose one pound a week.
That’s a manageable (and maintainable!) strategy for weight loss and a summer beach body in two months.
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