Healthy Coffee Smoothie at Home – Easy 3-Minute Recipe with Protein

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It’s summer, which means it’s time for pool days, evening walks, sundresses, and HOT days. I love a warm coffee beverage, but summer calls for iced coffee.

I love an iced coffee with milk, but I love a healthy coffee smoothie even more!

Follow these five simple steps to make a delicious, healthy, high-protein, low-calorie coffee smoothie in less than 3 minutes (I promise!).

5 Step Recipe to Make a Healthy Iced Coffee Smoothie at Home in 3 Minutes

1. Buy the Ingredients for the Iced Coffee Protein Smoothie

This iced coffee smoothie recipe calls for four simple ingredients.

Amazon Prime offers free delivery from Whole Foods if you spend $35, and Amazon sells protein powder and instant coffee (two of the ingredients in this coffee smoothie) at a great price.

Ingredients Needed for the Iced Coffee Recipe

Milk: 1% organic milk – available from Whole Foods (https://amzn.to/2YwDS4q)

Instant Coffee: My favorite is the Nescafe Taster’s Choice (https://amzn.to/2AkWH2Q)

Taster's Choice instant coffee for an at-home healthy iced coffee smoothie recipe
Taster’s Choice Instant Coffee

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Banana: Organic bananas (https://amzn.to/2UCZdbD)

Protein Powder: Plant Based Protein Powder with No Sugar Added (https://amzn.to/3fgzVI4)

Orgain Organic Protein for an iced coffee smoothie recipe at home
Protein Powder for Iced Coffee Smoothie

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2. Add Iced-Cubes, Banana, and Protein Powder to Blender

Add 4-6 ice-cubes, 1 banana, and 1 scoop of protein powder to the blender.

3. Add Instant Coffee and Milk to Blender

Add 2 tablespoons (I use a lot!) and ½ cup milk to the blender.

4. Add Water and Blend

Add ½ cup water and blend for 5-10 seconds.

Iced Coffee Smoothie with Protein!
Iced Coffee Smoothie with Protein!

5. Enjoy Your Healthy Iced Coffee Smoothie!!

Pour your iced coffee smoothie into your favorite coffee cup, and enjoy!

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Calories and Nutritional Information in a Healthy Coffee Smoothie

This healthy coffee smoothie has 185 calories, 16 grams of protein, and 4 grams of fiber.

Recipe Modifications for Making Your Iced Healthy Coffee Smoothie at Home

If you want to add more to your coffee smoothie, try any of these modifications.

Collagen Powder

unflavored collagen powder by Vital Proteins for an at-home coffee smoothie recipe
Collagen for Healthy Hair and Nails

Add a scoop of collagen powder to increase the protein count. Collagen also helps build healthy and strong nails!

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Powdered Milk

Powdered milk by Nestle and Nido for at home iced coffee smoothie recipe
Powdered Milk for an Extra Creamy Smoothie

For a rich coffee smoothie, swap out the milk with a scoop of powdered milk. Powdered milk will add a creamy texture, and the extra fat in whole powdered milk vs. 1% milk will make the coffee shake tastier.

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Frozen Banana

Peel you the banana and put it in the freezer. A frozen banana vs. a regular banana makes a coffee smoothie extra tasty and refreshing on a hot day!

Vitamins

Jarrow acetyl l-carnitine for at-home smoothie
Add Vitamins Like Acetyl L-Carnitine to Your Smoothie!

If you hate taking vitamins each day, add them to your smoothie and drink them! One of my daily vitamins if Acetyl L-Carnitine.

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What’s Your Go-To Smoothie to Make at Home?

Do you have a favorite (and healthy!) go-to morning smoothie or beverage?

I may start making more smoothies again now that it’s summer-time. I love a good fruit smoothie after dinner as a healthy dessert.

I’d love to hear from you!

Leave a comment below or send me a message on The Jeans Fit Facebook page or on Instagram.

Have fun sipping on your iced AM coffee beverage!

Chrissy from The Jeans Fit (a blog about health and fitness for women, mixed in with reviews of the cutest fitness clothes and athleisurewear!)

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