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7 Lowest Calorie Creamers (Plus Healthier Alternatives!)
If you are like me, you love a hot cup of coffee (or two!) every morning. But coffee is so, so bitter, and a sweet and tasty coffee creamer makes coffee taste like a treat. However, many coffee creamers are high in calories and saturated fat. I personally LOVE adding the Atkins Coffee shakes to…
The 10 Lowest Calorie Fruits for Weight Loss
If you are on a mission to lose weight, then there’s no need to cut out fruit. If you pick the right fruit to eat, you can satisfy your sweet cravings while getting essential vitamins and minerals AND fiber to stay full too. Add any of these 10 low calorie fruits to your diet to…
The Lowest Calorie Food at McDonald’s UK
Whether you want a healthy lunch meal, a low-calorie breakfast, or a filling yet low-calorie burger, you CAN find healthy food options at McDonald’s. Read on my friends, to discover the lowest calorie foods to order off the menu at McDonald’s in the UK. The Lowest Calorie Food at McDonald’s in the UK 1. Hamburger…
5 Low Calorie Starbucks Drinks to Enjoy Guilt Free
Starbucks has lots of great coffee drinks (and non-caffeinated!) drinks to choose from, but what are the 10 best low calorie drinks at Starbucks? Find out what the best low calorie drinks are to order at Starbucks if you are watching your calories. Topics in this post by The Jeans Fit Include: The Lowest Calorie…
3 Best Daily Vitamins for Women
Searching for the best daily vitamins for women? It can be hard to figure out what you actually need to take. To get straight to the point, you’ll need to take a multivitamin, calcium, magnesium zinc, and iron daily. There are many other vitamins you could take, but there are essential vitamins for women. Continue…
How to Make a Healthy, Protein, Coffee Smoothie with 3 Ingredients
How to Make a Healthy Protein Coffee Smoothie Want to make a quick and easy healthy protein smoothie? Check out this recipe for a high-protein morning smoothie. You can make this caffeine smoothie at home in less than 3 minutes. How to Make a High-Protein, Low-Calorie Coffee Smoothie Just follow these 5 steps to make…