Frozen pizza is so, so yummy and a quick and easy lunch or dinner option. But if you are watching your calories, it can be a bit tricky to find a low-calorie pizza.
You may even be wondering, “Does low calorie pizza even exist?”
The short answer is yes: there are many low calorie frozen pizzas and healthy frozen pizzas to choose from.
Continue reading to find the top 10 healthy and lowest calorie frozen pizzas you can buy online or at the grocery store.
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10 Lowest Calorie Frozen Pizzas to Enjoy Guilt Free
These low-calorie pizzas have fewer than 300 calories per slice and have relatively low fat and saturated fat value. These frozen pizzas are relatively high in protein as well!
Note: The nutritional information assumes each pizza is cut up into 8 slices of pizza.
1. 365 by Whole Foods Market: Cauliflower Gluten and Grain Free Pizza – 55 Calories Per Slice
Nutrition Per Slice: 55 Calories, 2 grams of fat, 1 gram of saturated fat, 7 total carbs, 0.5 grams of dietary fiber, 3 grams of protein
The 365 by Whole Foods Market Pizza Crust Cauliflower Gluten and Grain Free Pizza is one of the best low calorie frozen pizzas you can find online.
Because this frozen pizza is made with cauliflower instead of pizza crust, this frozen pizza is low in calories.
If you cut the 365 by Whole Foods Market: Cauliflower Gluten and Grain Free Pizza into 8 slices, each slice has 55 calories, 2 grams of fat, and 3 grams of protein.
Additionally, the Whole Foods Market Cauliflower Gluten and Grain Free Pizza is gluten free (of course!).
2. Caulipower Pizza Veggie – 82 Calories Per Slice
Nutrition Per Slice: 82 Calories, 3 grams of fat, 1 gram of saturated fat, 11 total carbs, 1 gram of dietary fiber, 2 grams of protein
The Caulipower Pizza Veggie is a low calorie frozen pizza because it uses cauliflower crust as a substitute for traditional pizza crust.
Many people say this frozen veggie pizza is surprisingly good and delicious!
If you cut the Cauipower Pizza Veggie into 8 slices, each slice has just 82 calories, 3 grams of fat, and 2 grams of protein.
3. Caulipower Margherita Pizza – 83 Calories Per Slice
Nutritional Info Per Slice: 83 Calories, 4 grams of fat, 1 gram of saturated fat, 9 total carbs, 1 gram of dietary fiber, 3 grams of protein
Like the low-calorie frozen pizzas above, the Caulipower Margherita Pizza is a low calorie frozen pizza because it uses cauliflower pizza crust.
If you cut the Caulipower Margherita Pizza into 8 slices, each slice has 83 calories, 4 grams of fat, and 3 grams of protein.
4. Amy’s Pizza Margherita – 104 Calories Per Slice
Nutritional Info Per Slice: 104 Calories, 5 grams of fat, 1.5 grams of saturated fat, 12 total carbs, 1 gram of dietary fiber, 4 grams of protein
If you are a fan of Amy’s frozen meals, you will love Amy’s low-calorie frozen pizzas!
The Amy’s Pizza Margherita pizza is made with organic tomatoes, basil, and mozzarella. This low-calorie pizza is also soy free and vegetarian.
If you cut Amy’s frozen Pizza Margherita pizza into 8 slices, each slice has 104 calories, 5 grams of fat, and 4 grams of protein.
5. Amy’s Frozen Cheese Pizza – 108 Calories Per Slice
Nutritional Info Per Slice: 108 Calories, 4.5 grams of fat, 2 grams of saturated fat, 12 total carbs, 0.5 grams of dietary fiber, 4.5 grams of protein
If you love cheese, then you’ll want to check out the Amy’s cheese pizza which is made with organic flour, tomatoes, and cheese.
This low-calorie frozen pizza has slightly more saturated fat than other low-calorie frozen pizzas, but its total calorie count is reasonably low.
If you cut Amy’s Frozen Cheese Pizza into 8 slices, each slice has 108 calories, 4.5 grams of fat, and 4.5 grams of protein.
6. Amy’s Frozen Vegan Pizza with Artichoke Hearts – 108 Calories Per Slice
Nutritional Info Per Slice: 108 Calories, 4 grams of fat, 0.5 grams of saturated fat, 16 total carbs, 1 gram of dietary fiber, 3 grams of protein
The Amy’s Frozen Pizza with artichoke hearts is my personal favorite frozen pizza. This no-cheese pizza is delicious and topped with onions and artichokes!
If you cut this healthy vegan pizza into 8 slices, each slice has 108 calories, 4 grams of fat, and 3 grams of protein.
This low-calorie pizza is a great option for vegans. This frozen pizza is also relatively low in both total fat and in saturated fat.
7. California Pizza Kitchen BBQ Chicken Thin Crust Pizza – 110 Calories Per Slice
Nutritional Info Per Slice: 110 Calories, 4 grams of fat, 2 grams of saturated fat, 0.5 grams of dietary fiber, 6 grams of protein
If you also love the thin crust pizza at California Pizza Kitchen, you are in luck! Not only can you buy the CPK pizza thin crust pizza online and in the grocery store, but it is also relatively healthy and low in calories!
This tasty pizza is made with thin crust, 100% real cheese, BBQ chicken, mozzarella cheese and gouda cheese, onions, and BBQ sauce.
One serving size is 1/3 of a pizza, which only has 290 calories and 11 grams of fat.
If you cut a CPK pizza into 8 slices, each slice only has 110 calories.
The CPK BBQ Recipe Chicken Frozen Pizza is relatively high in sugar and saturated fat, but it also has 6 grams of protein per slice from the chicken.
8. California Pizza Kitchen Uncured Pepperoni and Mushroom Sausage Pizza with Cauliflower Crust – 111 Calories Per Slice
Any frozen pizza made with cauliflower crust tends to be low in calories, and the CPK Uncured Pepperoni, Mushroom, and Sausage Frozen Pizza made with cauliflower crust is no exception.
If you cut this low-calorie pizza into 8 slices, each slice will only have 111 calories, 6 grams of fat, and 11 total carbs.
If you have 1/3 of a pizza, you will get 300 calories, 15 grams of fat, 29 total carbs, 4 grams of sugar, and 12 grams of protein.
Like the CPK BBQ Chicken Pizza, the CPK Cauliflower Crust Pizza is relatively high in saturated fat, but it does have a fair amount of protein. Plus, this frozen pizza is gluten-free!
9. 365 by Whole Foods Market: Supreme Thin Crust Pizza – 118 Calories Per Slice
It can be hard to find a low-calorie Supreme frozen pizza, but it’s not impossible!
Most of the frozen meals at Whole Foods are relatively healthy, and their Supreme Thin Crust Pizza is no exception.
Nutritional Info: 118 Calories, 6 grams of fat, 2 grams of saturated fat, 11 total carbs, 1 gram of dietary fiber, 5 grams of protein
If you cut the pizza into 8 slices, each slice only has 118 calories, 6 grams of fat, and 5 grams of protein.
If you have 1/3 of a pizza, each slice has 310 calories, 15 grams of fat, 30 total carbs, 2 grams of fiber, and 14 grams of protein.
The Supreme Frozen Pizza at Whole Foods is made with pizza sauce, mozzarella cheese, Italian sausage, olives, onions, and peppers.
If you want to add more flavor, add some banana peppers and extra onion on top.
10. 365 by Whole Foods Market: Barbeque Chicken Thin Crust Pizza – 119 Calories Per Slice
Nutritional Info Per Slice: 119 Calories, 5 grams of fat, 2 grams of saturated fat, 14 total carbs, 1 gram of dietary fiber, 6 grams of protein
If you love thin crust BBQ chicken pizza, then the 365 by Whole Foods Market, Pizza Thin Crust Barbeque Chicken Pizza is a smart choice!
This healthy frozen pizza is made with mozzarella cheese, gouda cheese, BBQ sauce, onions, pizza sauce, and extra virgin olive oil.
If you cut this pizza into 8 slices, each slice has 119 calories, 5 grams of fat, and 6 grams of protein.
If you go with a slightly larger portion (1/3 pizza), each slice has 320 calories, 12 grams of fat, 6 grams of saturated fat, 36 total carbs, 2 grams of fiber, and 16 grams of protein.
Tips for Choosing a Low Calorie and Healthy Pizza
When shopping for a frozen pizza, it can be hard to determine if a frozen pizza is healthy or not!
If you are searching for a low-calorie frozen pizza, here are a few tips.
1. Carefully Read the Nutrition Label – Look at the Serving Size
When you look at a frozen pizza in the store (or online), check out the nutritional information on the back of the packaging – and read it carefully.
The serving size can differ quite substantially! Some frozen pizza has a serving be 1/3 a pizza, whereas others may be 1/8 a pizza.
To make it easier to compare one frozen pizza to another, look at the TOTAL calories per container.
2. Stick to Thin Crust
Generally, thin crust pizzas have fewer calories per serving than traditional pizzas.
Thin crust pizzas also have fewer total carbs.
3. Choose Chicken Instead of Pepperoni
Chicken is higher in protein and lower in calories than pepperoni. For example, 4 oz of chicken has 160 calories, 3.5 grams of fat, and 27 grams of protein (Source: USDA).
In contrast, 4 oz of pepperoni has 564 calories, 52 grams of fat, and 21 grams of protein (Source: USDA).
To keep your calorie count low, choose a frozen pizza with chicken instead of pepperoni.
4. Avoid Sausage
Like the tip above, avoid frozen pizzas with sausage if you want to eat healthily. Sausage is high in total fat and calories compared to chicken (Source: USDA).
5. Choose Pizzas with Vegetables
If you want to choose a low-calorie frozen pizza, choose a pizza with lots of veggie toppings. Simple as that! Vegetables are low in calories and healthy.
6. Choose Cauliflower Crust
Cauliflower pizza crust is a low-carb and healthy alternative to traditional pizza crust. Plus, cauliflower crust pizzas tend to be gluten-free!
If you are searching for a low-calorie frozen pizza, choose one made with cauliflower pizza crust.
7. Consider Total Saturated Fat
If you are searching for a healthy frozen pizza, check out the nutritional label and look at its total saturated fat.
Saturated fat has been linked to an increased risk of heart disease. In general, you’ll want to check out the nutritional label and avoid frozen pizzas where one serving of pizza has more than 35% of your recommended daily value (DV %).
8. Review Total Sugar and Added Sugar
Many frozen pizzas have added sugars in the pizza sauce and in the crust itself.
If you are searching for healthy pizzas, check out the “total sugars” under “total carbohydrates” as well as how many grams of “Added Sugars” are on the nutritional label.
In general, you’ll want to avoid frozen pizzas with more than 10 added sugar grams per serving.
9. Avoid Stuffed Crust Pizza
Stuffed crust pizza is a type of pizza where the outer crust of the pizza is filled with cheese. Usually, stuffed crust pizzas are VERY high in calories.
If you are searching for low-calorie and healthy frozen pizzas, avoid stuffed crust pizza.
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Healthiest Brands of Frozen Pizza
If you are overwhelmed by all the frozen pizza options out there, you aren’t alone!
If you want a shortcut for just grabbing a healthy pizza and calling it a day, I’d recommend buying any of these pizza brands. These pizza brands tend to be lower in calories and healthier than more traditional pizzas.
365 By Whole Foods
The 365 By Whole Foods frozen pizzas have around 300 calories per slice and tend to be made with healthy ingredients and extra virgin oil.
Good & Gather
The Good & Gather pizzas (sold at Target) have 300-350 calories per slice and are made with no artificial preservatives.
The Caulipower frozen pizzas are very low in calories with around 300-350 for an entire half pizza! The Caulipower frozen pizzas are usually high in protein and dietary fiber as well. Plus, they are gluten-free.
The frozen pizzas by Amy’s tend to be smaller in size and made with healthy ingredients.
In summary, it is possible to find a low-calorie and healthy frozen pizza – if you know what to look for!
In general, frozen pizzas made with chicken and vegetables are lower in calories (and healthier) than frozen pizzas made with pepperoni, extra cheese, and sausage.
You’ll also want to look for pizzas made with thin crust or with cauliflower crust.
Lastly, certain brands of pizza (like the pizzas from Whole Foods, Good & Gather, Caulipower, and Amy’s) tend to be healthier and lower in calories.