Alfredo sauce is so, so yummy – but it is also high in calories. Because alfredo sauce is made with butter, heavy cream, and grated Parmesan cheese, it tends to be high in calories. In fact, most alfredo sauces have between 80 and 110 calories in just ¼ a cup (source: nutritional info from popular Alfredo sauces on Amazon).
That’s about twice as many calories as a pasta sauce!
So, can you even buy low-calorie alfredo sauces? You bet!
Continue reading to find the 7 lowest-calorie alfredo sauces.
7 Lowest Calorie Alfredo Sauces You Can Buy Online
These lighter versions of Alfredo sauces are made with substitutions such as low-fat milk and Greek yogurt, so you can enjoy these low-calorie alfredo sauces guilt-free!
1. Classico Light Creamy Alfredo Pasta Sauce – 25 Calories for ¼ Cup
The Classico Light Creamy Alfredo Pasta sauce has 25 calories, 1 gram of fat, and 0.5 grams of saturated fat per ¼ cup.
The Classico Light Creamy Alfredo Pasta Sauce is low in calories, but this is primarily because it is watered down. The first ingredient is water, followed by parmesan cheese and then modified food starch.
2. Classico Roasted Garlic Alfredo Sauce – 45 Calories for ¼ Cup
The Classico Roasted Garlic Alfredo Sauce only has 45 calories per ¼ cup, making it one of the lowest calorie Alfredo sauces online. This alfredo sauce also has 3.5 grams of fat and 2 grams of saturated fat per serving.
Note however, this is primarily because the first ingredient in this alfredo sauce is water. The second and third ingredients in this alfredo sauce are heavy cream and parmesan cheese. So, this alfredo sauce is lower in calories than others, but that is because it is “watered down” compared to other alfredo sauces.
3. Primal Kitchen No Dairy Alfredo Sauce – 70 Calories for ¼ Cup
The Primal Kitchen No Dairy Alfredo Sauce is keto-certified and paleo certified. Key ingredients in this low-calorie alfredo sauce are water, pumpkin seed butter, avocado oil, and roasted garlic.
The Primal Keto No Dairy Alfredo sauce has 70 calories in ¼ cup and only 5 grams of fat, making it a healthy and low-calorie alfredo sauce that you can enjoy guilt free! This alfredo sauce is also low in saturated fat, with only 0.5 grams per serving.
4. Prego Homestyle Alfredo Sauce – 70 Calories for ¼ Cup
The Prego Homestyle Alfredo Sauce has 70 calories, 6 grams of fat, and 3 grams of saturated fat for ¼ cup. The first ingredient is water, followed by cream and butter. This alfredo sauce is relatively low in calories, but like many other alfredo sauces, is low in calories because water is its first ingredient.
5. Prego Alfredo Sauce with Roasted Garlic and Parmesan Cheese – 80 Calories for ¼ Cup
The Prego Alfredo Sauce with Roasted Garlic and Parmesan Cheese is a fan-favorite! Many of the reviews online for this alfredo sauce say that the Prego Alfredo Sauce with Roasted Garlic and Parmesan Cheese is yummy, great for pasta, and a great flavor.
This alfredo sauce has 80 calories in ¼ cup, 6 grams of fat, and 1.5 grams of saturated fat.
Tips for Choosing Low-Calorie Alfredo Sauces
When shopping for a low-calorie alfredo sauce, the best thing to do is to look at the nutritional information on the back of the packaging.
Most alfredo sauces consider a serving size to be ¼ cup. If you find an alfredo sauce with 80 calories or less per serving, you have found a relatively low-calorie alfredo sauce.
You’ll also want to stay away from alfredo sauces with the words “creamy” in the name of the alfredo sauce. These alfredo sauces tend to have 100-120 calories per ¼ cup.
Healthy Alternatives to Alfredo Sauce
If you are looking for a creamy, tasty sauce that is healthy and low in calories – there are plenty of alternatives to use instead of an alfredo sauce!
Below are a few sauces to use instead next time you are craving a tasty sauce.
These sauces are healthier and lower in calories too!
1. Pasta Sauce
Pasta sauce, or marinara sauce, is a healthy alternative to alfredo sauce. Just to be sure to check the total sugar count, as some pasta sauces have added sugar.
2. Pesto Sauce
Pesto sauce is made with parmesan cheese, like alfredo sauce, and it also has basil leaves, olive oil, and pine nuts. The pesto sauce by Whole Foods is delicious!
The Classico Traditional Basil Pesto Sauce is also tasty.
3. Tomato and Mushroom Sauce
Some mushroom sauces are creamy and high in calories, but not all of them.
For a healthy mushroom sauce, check out the Delicious & Sons Tomato & Porcini Mushroom Italian Pasta Sauce.
4. Homemade Olive Oil and Garlic Sauce
Olive oil is a healthy fat, making it a healthy alternative to alfredo sauce. Next time you are thinking of serving up a pasta dish with alfredo sauce, consider a tasty pasta dish with garlic and olive oil instead.
In summary, there are low calorie Alfredo sauces you can buy online…you just need to know where to shop!
One of the healthiest, low-calorie Alfredo sauces you can buy from Amazon is the Primal Kitchen No Dairy Alfredo sauce, which is made with water, pumpkin seed butter, and avocado oil.
You can also check out recipes online for low-calorie Alfredo sauces you can make at home. Many of the low-calorie Alfredo sauces simply swap out low-fat milk for heavy cream and reduced-fat Parmesan cheese or low-fat mozzarella cheese for Parmesan cheese.