7 Best Low Carb Yogurts to Try

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Are you searching for a great-tasting and low carb yogurt?

Yogurt is an excellent source of protein and calcium. Plus, yogurt is tasty!

So whether you want to add more calcium to your diet for strong bones, get more protein to build muscle (and feel full!), lower your overall sugar intake, or simply find a tasty snack…a low carb yogurt is a great thing to eat.

But what are the best low carb yogurts?

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Best Low Carb Yogurts

Below are the best low carb yogurts. These low carb yogurts are tasty and have low sugar.

Note: When choosing a low-carb yogurt, watch out for fake sugar like sucralose.

Ideally, you want to stay away from low carb yogurts with fake sugar. Fake sugar can cause bloating and mess up your food cravings.

Enjoy!

1. Oikos Triple Zero Greek Nonfat Yogurt – 7 grams of Carbohydrates

Low Carb Yogurt Oikos
7 Grams of Carbs

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The Oikos Triple Zero Greek Yogurt is creamy and delicious! This low carb yogurt also has 15 grams of protein and only 7 grams of carbohydrates.

You can buy the Oikos Triple Zero Greek Nonfat yogurt in berry, vanilla, strawberry, and peach flavor. I personally LOVE the peach flavor the most.

Oikos Triple Zero Greek Nonfat Yogurt Nutrition Info:

  • 90 calories
  • 7 grams of carbohydrates
  • 5 total sugars, 0 added sugars
  • 15 grams of protein
  • Sweetened with Stevia Leaf Extract

2. Chobani Less Sugar Greek Yogurt – 11 grams of Carbohydrates

Chobani Less Sugar Yogurt
11 Grams of Carbs

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The Chobani Less Sugar Low-Fat Greek Yogurt is delicious and one of my favorite yogurts. The Chobani Less Sugar Greek yogurt has more carbs than other low-carb yogurts, but it has no fake sugar.

Chobani Less Sugar Greek Yogurt Nutrition info:

  • No fake sugar
  • 12 grams of protein
  • 5 grams of added sugar
  • 120 calories

The Chobani Less Sugar Greek Yogurt is a GREAT low-carb yogurt because it has 12 grams of protein and no fake sugar. Plus, it tastes delicious!

3. Too Good Low Fat Greek Yogurt – 3 grams of Carbohydrates

Two Good Low Fat Greek Yogurt, Vanilla, Lower Sugar, Gluten Free
3 Grams of Carbs

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For only 80 calories per serving and 12 grams of protein, the Two Good Low Fat Greek Yogurt is a great low carb yogurt option.

This yogurt is thicky and creamy and perfect for Keto diets.

This low carb yogurt has Stevia Leaf extract, which is a healthier zero-calorie sweetener than Stevia.

Too Good Low Fat Greek Yogurt Nutrition Info:

  • 80 calories
  • 3 grams of carbohydrates
  • 0 added sugars, 2 total sugars
  • 12 grams of protein
  • Stevia Leaf for sweetener

4. Kroger Carb Master Yogurt – 5 grams of Carbohydrates

Low Carb Yogurt from Kroger
6 Grams of Carbs

With prices rising, the Kroger Carb Master Yogurt is one of the cheapest (and most tasty!) low carb yogurts.

I first discovered the Kroger Carb Master Yogurt about 10 years ago, and I still love it today!

The Kroger Carb Master Yogurt is super tasty. I have it as a dessert. Plus, this low carb yogurt is usually on sale for less than $.75 each.

I personally love the Key Lime flavor and the Banana Cream Pie flavor the most.

The Kroger Carb Master yogurt does contain a fake sugar (sucralose), but this yogurt is so, so tasty that I eat it anyway!

Kroger Carb Master Yogurt Nutritional Info:

  • 70 calories
  • 5 grams of carbohydrates
  • 9 grams of sugar
  • 2 grams of sugar
  • Contains sucralose as a sweetener

5. Chobani Yogurt, Plain – 7 grams of Carbohydrates

 Chobani Non-fat Greek Yogurt, Plain 32oz
6 Grams of Carbs

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If you want to avoid all added sugar and artificial sweeteners altogether, just go with a simple, plain Greek Yogurt.

The Chobani Greek yogurt has a non-fat version, but the whole milk Chobani plain Greek yogurt will taste much better.

For taste, you can add your own flavor, like cinnamon or a low-carb fruit. Or, add a little bit of Agave syrup or honey.

People LOVE the Chobani Plain yogurt because it is creamy with a great texture and taste.

Chobani (Whole Milk) Plan Greek Yogurt Nutrition Info:

  • 170 calories per serving
  • 9 grams of fat
  • 7 grams of carbs
  • 4 total sugar, 0 added sugars
  • 17 grams of protein

6. Ratio Keto Friendly Yogurt – 2 grams of Carbohydrates

 Ratio Keto Friendly Strawberry Yogurt Cultured Dairy Snack Cup, Keto Yogurt Alternative
2 Grams of Carbs

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The Ratio Keto Friendly yogurt only has 2 grams of carbohydrates, making it a great low-carb yogurt. However, some people dislike the aftertaste of the Ratio Keto Friendly Yogurt. This low-carb yogurt has sucralose (an artificial sweetener), and some say it just tastes like chemicals.

Ratio Keto Friendly Yogurt Nutrition Info: 

  • 200 calories (one of the highest)
  • 15 grams of fat (vs. zero for most low-carb yogurts)
  • 2 grams of carbohydrates
  • 0 added sugars, 1 total sugar
  • 15 grams of protein
  • Sucralose as sweetener

Reasons to Love this Low Carb Yogurt

  • Only 2 grams of carbohydrates
  • Keto friendly

Reasons You May Not Love This Low Carb Yogurt

  • Contains sucralose, an artificial sweetener

7. FAGE Total Greek Yogurt, 0% Nonfat, Plain – 5 grams of Carbohydrates

FAGE Total Greek Yogurt, 0% Nonfat, Plain, 32 oz
5 Grams of Carbs

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Like the Chobani Whole Milk Greek Yogurt, the Fage nonfat Greek yogurt has zero sweeteners or added sugar.

You’ll just get a creamy yogurt that is high in protein and low in carbs.

Fage Nonfat Greek Yogurt – Nutritional Info:

  • 80 calories
  • 16 grams of protein
  • 5 grams of carbohydrates
  • 5 grams of sugar, 0 added sugar

People LOVE this Greek yogurt because it is thick and creamy with no sugar.

The Fage Greek yogurt is great for use as a sour cream substitute in dips or dressings.

Summary – Best Low Carb Yogurts

In summary, there are many options for low-carb yogurts.

Most low-carb yogurts are Greek yogurts with sucralose added as a sweeter.

If you want to avoid artificial sweeteners altogether, go with a plain Greek yogurt from Chobani or Fage.

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