Calories in Wine
Want to get a glass of wine and keep it under 150 calories? Fortunately, most wines are between 105 and 125 calories.
If you are watching your calories, below are the calories in popular wines.
The 10 Lowest Calories Wines
Below are the calories in popular, low calorie wines.
1. Prosecco – 90 Calories
2. Champagne – 95 Calories
3. Riesling – 118 Calories
4. Sauvignon Blanc – 119 Calories
5. Chardonnay – 120 Calories
6. Merlot – 120 Calories
7. Pinot Noir – 121 Calories
8. Pinot Grigio – 122 Calories
9. Cabernet Sauvignon – 122 Calories
10. Zinfandel – 129 Calories
FAQs about Wine, Calories, and Low Calorie Wine
Have a question about calories in wine that’s not answered below?
Please leave a comment and we’ll answer it!
Can wine make you gain weight?
Yes and no.
You gain weight when you eat more calories than you burn.
If you drink an extra glass of wine (or two!) each day and don’t burn off the excess calories, you will gain weight.
If you love wine, try to limit your consumption to one glass per day, which will only set you back about 120-150 calories (equivalent to walking for about 30 minutes).
What wine is the lowest in calories?
Out of all the wines, Prosecco has the least amount of calories per ounce.
Champagne is also low in calories.
If you love red wine, a glass of Merlot is one of the lowest calorie wines.
If you love white wine, a glass of Sauvignon Blanc is one of the lowest calorie wines.
How many calories are in a 750 ml glass of wine?
750 ml is equivalent to one bottle of wine, or about 5 glasses of wine.
Since one glass of wine has about 123 calories, 750 ml of wine will have about 615 calories.
In other words, one bottle of wine has about 615 calories.
How many calories are in a bottle of wine?
One bottle of wine has about 615, or the equivalent to five 123-calorie glasses of wine.
How many calories are in white wine?
Most white wines have between 120 and 130 calories.
How many calories are in red wine?
Most red wines have between 120 and 130 calories.
How many calories are in rose wine?
Most rose wines have about 120 calories per 5 ounce glass.
Red wine vs. white wine. Which wine has more calories?
Red wine and white wine have about the same amount of calories. It really depends on which wine you drink!
If you are watching calories, the best white wines are a Sauvignon Blanc or a Pinot Grigio. Both these wines have about 120 calories per 5 ounce class.
Red wines with the least calories per 5 ounce glass include Pinot Noir, Merlot, and Cabernet Sauvignon.
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