The 7 Lowest Calorie Cheeses – Healthy and Low Calorie Cheeses You Can Enjoy Guilty Free
Lowest Calorie Cheese to Enjoy Guilty Free
Love cheese but trying to limit total calories? Fortunately, you can have your cheese and eat it too.
Below are the healthiest and lowest calorie cheeses.
Topics in this post by The Jeans Fit
- The lowest calorie cheese
- The healthiest cheeses
- FAQs about shopping for low calorie cheeses
The 7 Lowest Calories Cheeses
Feel free to enjoy these cheeses guilty-free, as long as you consume these low-calorie cheeses in moderation!
1. Feta Cheese – 75 Calories per Ounce
Feta cheese packs a lot of flavor, protein (4 grams), and calcium into a 1-ounce serving.
Add feta cheese to your salad with tuna or salmon for a delicious Mediterranean meal.
Calories in Feta Cheese (1 Ounce)
- Calories: 75
- Protein: 4 grams
- Fat: 6 grams (4.2 grams saturated)
- Carbs: 1.2 grams
- Sodium: 260 mg — 11% of the RDI
- Calcium: 14% of the RDI
2. Parmesan Cheese – 119 Calories per Ounce
A 1-ounce serving of parmesan cheese has 119 calories, 8.1 grams of protein, 24% of your daily calcium, and 7.9 grams of fat.
If you are lactose intolerant, parmesan cheese is one of the few cheeses that you may be able to eat because it is easily digestible.
Calories in Parmesan Cheese (1 Ounce)
- Calories: 119
- Protein: 8.1 grams
- Fat: 7.9 grams (4.4 grams saturated)
- Carbs: 3.9 grams
- Sodium: 511 mg — 21% of the RDI
- Calcium: 24% of the RDI
Add parmesan cheese to your eggs in the morning for extra flavor and taste.
3. Swiss Cheese – 110 Calories per Ounce
If you are searching for a low calorie, mild-tasting cheese, then go ahead and enjoy a slice of Swiss cheese.
If you want to add more taste to your sandwich or burger but are trying to cut out calories by avoiding mayonnaise, go ahead and add a slice of Swiss cheese.
Calories in Swiss Cheese (1 Ounce)
- Calories: 110
- Protein: 7.6 grams
- Fat: 8.7 grams (5.1 grams saturated)
- Carbs: 0.4 grams
- Sodium: 52 mg — 2% of the RDI
- Calcium: 25% of the RDI
Fun Fact: Out of the lowest calorie cheeses, Swiss cheese has the lowest sodium count.
4. Part-Skim Mozzarella – 72 Calories Per Ounce
Part skim mozzarella cheese is great if you want to enjoy a cheese that is low in fat and high in protein.
Part-skim mozzarella cheese is great for adding on top of a sliced English muffin with a slice of ham (you can melt the cheese on top of the English muffin in the microwave) or as an on-the-go snack as string cheese.
Calories in Part-Skim Mozzarella Cheese (1 Ounce)
- Calories: 72
- Protein: 6.9 grams
- Fat: 4.5 grams (5.1 grams saturated)
- Carbs: 0.4 grams
- Sodium: 52 mg — 2% of the RDI
- Calcium: 25% of the RDI
Fun Fact: Part-skim mozzarella cheese is one of the lowest calorie cheeses per ounce.
5. Ricotta Cheese – 39 Calories Per Ounce
Ricotta is a nice, creamy Italian cheese that contains healthy essential amino acids too.
Calories in Ricotta Cheese (1 Ounce)
- Calories: 39
- Protein: 3.2 grams
- Fat: 2.2 grams (1.4 grams saturated)
- Carbs: 1.5 grams
- Sodium: 28 mg — 1% of the RDI
- Calcium: 8% of the RDI
Use Ricotta cheese if you are searching for a great cheese to use in lasagna, scrambled eggs, pancakes, a cheesecake, or pasta.
6. Blue Cheese – 100 Calories Per Ounce
Blue cheese packs a lot of flavor into just a little crumble of cheese.
Use blue cheese if you want a cheese where you can add just a LITTLE bit of cheese and get a LOT of flavor.
Calories in Blue Cheese (1 Ounce)
- Calories: 100
- Protein: 6.1 grams
- Fat: 8.2 grams (5.3 grams saturated)
- Carbs: 0.7 grams
- Sodium: 325 mg — 14% of the RDI
- Calcium: 15% of the RDI
I personally love Blue cheese on salads with spinach, walnuts, and salmon. A little bit of Blue cheese goes a long way!
7. Goat Cheese – 75 Calories Per Ounce
Who couldn’t love a cheese that goes by “Goat Cheese”?
Goat cheese is a nice, soft cheese with an earthy flavor.
With only 75 calories per ounce, Goat cheese is an excellent low-calorie cheese to eat.
Calories in Goat Cheese (1 Ounce)
- Calories: 75
- Protein: 5.3 grams
- Fat: 6 grams (4.1 grams saturated)
- Carbs: 0 grams
- Sodium: 130 mg — 5% of the RDI
- Calcium: 3% of the RDI
Try goat cheese as a spread on toast or bagels or as a healthy cheese for lasagnas.
Goat cheese is also great for charcuterie boards as it spreads nicely on crackers.
More Low Calorie Cheeses to Enjoy
Although these cheeses didn’t make the top list of the lowest calorie cheeses, these are still healthy cheeses to enjoy!
1. Mozzarella Cheese
If you don’t like the taste of part-skim mozzarella cheese, go ahead and enjoy mozzarella cheese.
One ounce of mozzarella cheese only contains 85 calories and packs in 6 grams of protein.
View Mozzarella Cheese on Amazon Fresh
2. Cottage Cheese
Cottage cheese is probably the healthiest cheese…if you consider it a cheese!
1 ounce of cottage cheese only has 28 calories. But to be realistic…most people eat ½ a cup of cottage cheese, which has about 110 calories.
I personally love 2% cottage cheese the most. It has WAY more flavor than 1% cottage cheese but significantly less fat than whole-fat cottage cheese.
One half cup of 2% cottage cheese has 90 calories, 4 grams of sugar, and 10 grams of protein.
If you want to sneak more calcium and protein into your diet, start eating cottage cheese!
3. Cheddar Cheese
It may surprise you, but Cheddar cheese is actually pretty low in calories. 1 ounce of cheddar cheese has 115 calories and 6.5 grams of protein.
Like all cheeses, cheddar cheese is okay to eat daily – as long as you limit it to one slice and don’t eat an entire cube of cheese!
Get Wisconsin Cheddar Cheese Delivered
FAQs about Low Calorie Cheeses
Have a question that’s not answered below about low calorie cheeses?
Please leave a comment below (scroll to the bottom of this article) and we’ll answer your question.
What cheese is best for weight loss?
If you want to lose weight, go for cheeses that pack lots of flavor with few calories.
The best cheeses for weight loss include feta cheese, parmesan cheese, and blue cheese.
Cottage cheese is also VERY low in calories and great for weight loss, but I wouldn’t consider it a “cheese” even though it is.
Where can I buy healthy cheeses for a charcuterie board?
Trader Joe’s has a variety of tasty and affordable cheeses.
Whole Foods also has great cheeses for making up a charcuterie board.
What’s the healthiest cheese to snack on?
If you are looking for a healthy cheese to snack on, try a piece of reduced fat string cheese or a half a cup of cottage cheese.
One piece of reduced fat string cheese has 70-90 calories and about 6 grams of protein.
View Healthy String Cheese on Amazon Fresh
Half a cup of 2% cottage cheese has about 90 calories and 10 grams of protein.
Have Healthy Cottage Cheese Delivered
What’s the healthiest cheese to put on a salad?
If you want to add a lot of flavors to your salads with as few calories as possible, try adding feta cheese or blue cheese to your salad.
Both feta cheese and blue cheese are relatively low in calories, healthy, and great for adding flavor to salads.
View Healthy Feta Cheese on Amazon Fresh
View Healthy Blue Cheese from Whole Foods
Is cheese gluten free?
Yes, cheese is gluten free.
Is cheese bad for you?
Yes, cheese can be bad for you if you eat too much of it, as most cheese are high in saturated fat and calories.
If you want to eat cheese every day, limit yourself to once slice of cheese and try to eat low calorie cheeses, like part-skim Mozzarella cheese and Feta cheese.
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