7 Lowest Calorie Creamers (Plus Healthier Alternatives!)
If you are like me, you love a hot cup of coffee (or two!) every morning. But coffee is so, so bitter, and a sweet and tasty coffee creamer makes coffee taste like a treat.
However, many coffee creamers are high in calories and saturated fat. I personally LOVE adding the Atkins Coffee shakes to my coffee every morning, but you may be looking for a low-calorie coffee creamer.
If that’s the case, you are in the right place. Continue reading for the lowest calorie coffee creamers. You’ll also find healthy alternatives to a coffee creamer, my personal favorite coffee creamer, and keto-friendly coffee creamers with zero sugar.
7 Lowest Calorie Coffee Creamers
These low-calorie coffee creamers have 10-20 calories per tablespoon and are tasty too!
1. Nutpods Non Dairy Creamer – 10 Calories Per Tablespoon
This coffee creamer is made with water, coconut cream, and almonds. If you are searching for a low-calorie coffee creamer with 0 grams of sugar, the nutpods French Vanilla creamer is a great choice.
Nutpods Creamer Nutritional Info
One tablespoon of the nutpods unsweetened non dairy creamer has 10 calories, 1 gram of fat, zero grams of saturated fat, and 0 added sugars. This low-calorie creamer is also gluten-free and vegan.
The Nutpods non-dairy creamer would be my #1 recommended low-calorie coffee creamer.
The Nutpods coffee creamer isn’t made with fake sugar and it also isn’t made with vegetable oil, which many of the other low-calorie coffee creamers have.
2. Coffee Mate Sugar Free Coffee Creamer – 15 Calories Per Tablespoon
If you’ve ever had coffee, you have most likely heard of Coffee Mate creamer.
Coffee Mate Sugar Free Creamer Nutritional Info
One tablespoon of the Coffee Mate creamer has 15 calories, 1 gram of fat, and zero grams of sugar.
Amazon shoppers give the Coffee Mate creamer raving reviews on Amazon and say it is delicious and tasty.
However, it’s good to note that the Coffee Mate Sugar free creamer is made with artificial sugar (sucralose), which I’m not the biggest fan of.
Additionally, the top 3 ingredients are water, corn syrup, and vegetable oil. This makes the Coffee Mate sugar-free creamer low in calories, but also not the healthiest for you.
3. SPLENDA Sugar Free Low Calorie Coffee Creamer – 15 Calories Per Tablespoon
SPLENDA Low Calorie Coffee Creamer Nutritional Info
The SPLENDA sugar-free, low calorie coffee creamer has 15 calories per tablespoon, 1.5 grams of fat, and zero grams of sugar (with 1 gram of Splenda/Sucralose).
Like the Coffee Mate creamer, the SPLENDA low calorie creamer is low in calories, but it is also made with water and vegetable oil.
This low-calorie coffee creamer is tasty but also too sweet for some folks. Make sure to read the reviews online.
4. Califia Farms Oat Creamer – 20 Calories Per Tablespoon
The Califia Farms coffee creamer is made with oat milk, cane sugar, sunflower oil, and vanilla flavor.
Califia Farms Oat Creamer Nutritional Info
One tablespoon of the Califia Farms Oat Creamer has 20 calories, 1 gram of fat (zero grams of saturated fat), and 2 grams of sugar.
This low-calorie coffee creamer is also vegan, dairy-free, and gluten free.
5. International Delight Zero Sugar Coffee Creamer – 20 Calories Per Tablespoon
The International Delight Zero Sugar coffee creamer is made with water, palm oil, and splenda.
This low-calorie creamer isn’t the healthiest, but this creamer does get amazing reviews on Amazon.
International Delight Zero Sugar Creamer Nutritional Info
The International Delight Zero Sugar Creamer has 20 calories, 2 grams of fat (1 gram of saturated fat), and 0 grams of sugar per tablespoon. Source: International Delight
6. Happy Belly Sugar-Free Coffee Creamer by Amazon – 30 Calories Per Tablespoon
The Amazon brand sugar-free coffee creamer is made with vegetable oil and sucralose, making it a zero-sugar coffee creamer that is also relatively low in calories.
If you want an affordable low-calorie coffee creamer that is sweetened with sucralose, you may like the Amazon Brand Happy Belly coffee creamer that is sugar-free.
Happy Belly Sugar-Free Coffee Creamer Nutritional Info
The Happy Belly (Amazon brand) coffee creamer has 30 calories, 2.5 grams of fat (1 gram of saturated fat), and zero grams of sugar per tablespoon.
The Happy Belly sugar-free coffee creamer comes in many flavors on Amazon, such as French vanilla and hazelnut.
7. Chobani Coffee Creamer – 35 Calories Per Tablespoon
The Chobani coffee creamer is one of the higher-calorie coffee creamers (35 calories per tablespoon), but it is also thick and creamy, and not made with “junk” like many other low-calorie coffee creamers.
If you want a coffee creamer that is tasty without bioengineered ingredients and vegetable oil, then the Chobani Coffee Creamer is the one to buy! The Chobani Coffee Creamer is also super tasty – and you won’t need that much to make your coffee taste delicious!
My Favorite Coffee Creamer
You are probably searching for a coffee creamer to make your coffee tasty, right?
If that’s the case, I’d highly recommend checking out the Atkins Coffee Shakes (on Amazon). I love, love, love these shakes! I love the Iced Coffee flavor the most. One shake has 170 calories, 5 grams of dietary fiber, only 1 gram of sugar, and 15 grams of protein.
My go-to every morning is a mix of the Atkins shakes with Verona coffee and three eggs (or Greek yogurt with a banana). This breakfast is tasty, filling, and healthy!
You may also love the Vanilla flavor of the Atkins shakes too.
In the summertime, you could make yourself a nice iced coffee smoothie by mixing the Atkins shake with your coffee plus ice in the blender.
Keto-Friendly Coffee Creamers with Zero Sugar
If you are searching for zero sugar coffee creamers, you are in luck. There are so, so many keto-friendly coffee creamers that you can buy online nowadays.
In fact, if you search Amazon for “keto-friendly creamers” – you will find 50+ keto friendly creamers with zero sugar.
Below are my top 5 recommended keto-friendly coffee creamers. These are some of the most popular and highest rated keto friendly coffee creamers on Amazon.
1. Laird Superfood Keto Friendly Coffee Creamer – 15 Calories Per Tablespoon
The Laird Superfood coffee creamer is gluten free, dairy free, soy free, non GMO verified, and vegan. This keto friendly coffee creamer is made with coconut milk power – and that’s it!
One tablespoon of the Laird Superfood Keto Friendly Coffee Creamer has 15 calories, 1.5 grams of fat, 1 gram of saturated fat, and 0 grams of sugar.
2. Bulletproof Keto Coffee Creamer with MCT Oil – 100 Calories Per Scoop
The Bulletproof keto coffee creamer is great if you are looking for a keto-friendly coffee creamer that is made with MCT oil and grass fed butter. This keto friendly creamer is also a great alternative to half & half or heavy cream in your morning coffee.
One scoop (2.5 tablespoons) of the Bulletproof keto coffee creamer has 100 calories, 10 grams of fat (8 grams of saturated fat), and less than 1 gram of protein.
One tablespoon of the Bulletproof keto coffee creamer has about 40 calories, 4 grams of fat, and 3 grams of saturated fat.
3. Anthony’s Heavy Cream Powder – 45 Calories Per Tablespoon
If you want a keto friendly coffee creamer that is literally nothing but cream – then the Anthony’s Heavy Cream powder should be your go-to. This coffee cream powder is keto friendly and has no fillers at all – the only ingredient is sweet cream solids.
One tablespoon of the Anthony’s Heavy Cream Powder has 45 calories, 4.5 grams of fat (2.5 grams of saturated fat), and less than 1 gram of sugar.
4. KOS Organic Coconut Coffee Milk Powder – 15 Calories Per Scoop
This keto friendly coffee creamer is also vegan, paleo friendly, non GMO, gluten free, and dairy free.
The KOS Organic Coconut Milk powder is made with coconut milk powder and has 15 calories, 1.5 grams of fat (1.0 gram of saturated fat), and zero grams of sugar per scoop.
5. NutPods Keto Friendly Coffee Creamer – 15 Calories Per Tablespoon
The NutPods coffee creamer is made with coconut cream and almonds.
One tablespoon of the NutPods keto friendly coffee creamer has 15 calories, 1 gram of fat, zero grams of saturated fat, and 0 grams of sugar. The NutPods keto-friendly creamer also comes in fun flavors like cinnamon, cookie butter, oat French vanilla, hazelnut, and coffee cake.
Healthy Alternatives to a Coffee Creamer
If your goal is to eat healthier, I would recommend staying away from coffee creamers – period.
Instead, try having 2% milk, soy milk, oat milk, or almond milk in your morning coffee. Another alternative is to add a protein shake to your coffee – such as the Atkins coffee shakes or the Owyn coffee shakes.
Curious to know how I enjoy my coffee each day?
I personally have been mixing equal amounts of Starbucks Verona decaf coffee with the Atkins coffee shakes.
In the summertime, I put one container of the Owyn plant-based protein shakes in the blender with instant coffee, iced cubes, and a banana for a tasty coffee smoothie.
Summary
In summary, there are many low calorie coffee creamers to choose from – both in the grocery store and online from Amazon.
Many of the low-calorie coffee creamers are made with fake sugar (such as sucralose or Splenda) and vegetable oil. For a healthy coffee creamer that is also relatively low in calories, I’d recommend the Nutpods Non Dairy Creamer.
If you are searching for alternatives to coffee creamers, you may want to check out a keto-friendly creamer like the KOS Organic Coconut Coffee Milk Powder, 2% milk or soy milk, or a vanilla or coffee flavored protein shake.
