If you are having lunch at Subway, you may already know that a turkey sandwich or a roast beef sandwich is one of the healthiest sandwiches at Subway.
But what about the healthiest bread at Subway?
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Subway Bread Calories
Below you will find the 5 healthiest and lowest-calorie breads at Subway.
5 Lowest Calorie Breads at Subway
These Subway bread calories are listed for a 6-inch Subway sandwich.
The source for this Subway bread nutritional information is from Subway itself.
You can download the Subway nutrition information for their meats, condiments, salads, and protein bowls below.
1. Artisan Italian Bread (160 Calories in 6”)
The Artisan Italian bread at Subway has the fewest calories.
However, I’d recommend getting the hearty multigrain bread instead due to its higher fiber content.
The Artisan Italian bread at Subway is low in calories. This bread has 160 calories and 7 grams of protein. However, this bread has 0 grams of fiber.
2. Hearty Multigrain Bread (190 Calories in 6”)
The hearty multigrain bread is the healthiest bread at Subway.
The hearty multigrain bread at Subway has 7 grams of protein and 3 grams of fiber for 6 inches, making it the only Subway bread that has more than 2 grams of fiber.
Fiber keeps you full, which is a good thing!
3. Jalapeno Cheddar Bread (190 Calories in 6”)
You may be surprised, but the jalapeno cheddar bread only has 190 calories for 6 inches.
The jalapeno cheddar bread at Subway also has 9 grams of protein as well!
4. Italian Herbs & Cheese (200 Calories in 6”)
The good thing about Subway is that all their basic sandwich breads have 200 calories or less.
The Italian herbs and cheese bread at Subway has 190 calories, 9 grams of protein, and less than 1 gram of fiber.
5. Artisan Flatbread (220 Calories)
You may think that the artisan flatbread is the lowest in calories at Subway, but that’s not true.
The artisan flatbread has 200 calories, 7 grams of protein, and 1 gram of fiber.
Calories in Subway Wraps
You may think that the wraps at Subway are a great choice if you are looking to save calories.
But that’s not the case!
The spinach wrap at Subway has 290 calories. The tomato basil wrap at Subway also has 290 calories.
Both wraps at Subway have 8 grams of protein and 2 grams of fiber. The wraps are also surprisingly high in fat, with 8 grams of fat in one wrap.
Summary – Healthiest Breads at Subway
In summary, the healthiest breads at Subway are the hearty multigrain bread and the Artisan Italian bread.
Avoid the wraps and flatbread if you are watching calories too.
More Healthy Eating Guides
Want more tips for eating healthy out?
Check out these guides.
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