If you are heading to Sonic, it’s probably because you are craving a cheeseburger and onion rings or fries. If you are seeking a low -alorie Sonic dessert, you are out of luck.
Sonic is not known for being low calorie, and Sonic Blasts (milkshakes) are high in calories, as are the sundaes. But, if you want to know the lowest calorie Sonic desserts, order one of these three items.
The Lowest Calorie Sonic Desserts
1. Vanilla Cone – 250 Calories
The Sonic Vanilla cone has 250 calories, of which 100 calories come from fat. It has 8 grams of saturated fat and 17 grams of sugar. Out of all the desserts at Sonic, a plain, vanilla ice-cream cone is your best bet.
2. Chocolate Real Ice Cream Sundae – 430 Calories
If you are craving an ice-cream sundae, order the Chocolate Real Ice Cream Sundae (430 calories) or the Strawberry Real Ice Cream Sundae (440 calories). The Hot Fudge Real Ice Cream Sundae is your worst option, coming in at 520 calories.
3. Caramel, Chocolate, Fresh Banana, or Vanilla Shake Mini – 420 to 430 Calories
The mini sized shakes are one of the lowest calorie Sonic desserts.
The Mini Vanilla and Chocolate Shakes have 420 calories.
Similarly, the Mini Fresh Banana and Caramel Shakes have 430 calories.
4. Cheesecake Shake Mini – 440 Calories
It’s not well advertised, but Sonic sells mini versions of its hand-mixed Master Shakes. The Cheesecake Shake Mini has 440 calories, compared to 670 calories in the small size.
The Strawberry Cheesecake Shake Mini is also a good choice, with 460 calories.
The highest calorie shake is the Oreo Peanut Butter Shake. The Oreo Peanut Butter Shake Mini has 590 calories and the large has more than 1,700 calories!
5. Sonic Blast with Oreo Cookie Pieces Mini – 440 Calories
Lastly, the Sonic Blast with Oreo Cookie Pieces Mini is a relatively low-calorie dessert on the Sonic menu. It has 440 calories.
The Sonic Blast with Chocolate Chip Cookie Dough Mini is a close second, with 450 calories.
Out of all the Sonic Blast dessert choices, the Sonic Blast with M&Ms Chocolate Candies in a large is the worst choice, coming in at 1,540 calories.
Watch Out for High Fat Content at Sonic
If you want to stay fit and healthy, I’d recommend staying away from Sonic desserts. Sonic desserts are VERY high in saturated fat (the “bad” fat), cholesterol, and sugar.
The Healthiest Food at Sonic
If you are in a crunch, order the Classic Grilled Chicken Sandwich (470 calories), the Veggie Burger with Mustard (430 calories), or the Grilled Chicken Wrap (480 calories) at Sonic.
Nutritional Information for Sonic Desserts
If you want to see the nutritional information and calories in all the desserts, sandwiches, hot dogs, and breakfast items, check out the Sonic Nutritional Guide.
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