Lowest Calorie Breakfast at Sonic
2. Jr. Sausage Breakfast Burrito – 290 Calories
The Jr. Sausage, Egg, and Cheese Breakfast Burrito at Sonic Drive-In is made with a tortilla, eggs, sausage, and shredded cheddar cheese. If you want a tasty breakfast that is under 300 calories, the Jr. Sausage burrito at Sonic is a smart choice.
Sonic Jr. Sausage, Egg, and Cheese Breakfast Burrito – Nutritional Information
The Jr. Sausage Breakfast at Sonic has 290 calories, 17 grams of fat, 7 grams of saturated fat, and 12 grams of protein.
3. Breakfast Burrito with Ham – 440 Calories
If it’s available at the Sonic Drive-In near you, the Breakfast Burrito with Ham is one of the healthiest breakfast items at Sonic. If it’s not available, then order the Bacon Breakfast Burrito instead.
Sonic Breakfast Burrito with Ham – Nutritional Info
The Breakfast Burrito with Ham at Sonic has 400 calories, 20 grams of fat, 9 grams of saturated fat, and 27 grams of protein.
4. Croissonic Breakfast Sandwich with Ham – 460 Calories
If it’s available at the Sonic Drive-In close to you, you will LOVE the Croissonic Breakfast Sandwich with Ham. It’s tasty and relatively healthy too!
Sonic Croissonic Breakfast Sandwich with Ham – Nutritional Information
The Croissonic Breakfast Sandwich with Ham at Sonic has 460 calories, 27 grams of fat, 11 grams of saturated fat, and 21 grams of protein.
5. Brioche Breakfast Sandwich with Ham – 460 Calories
The Brioche Breakfast Sandwich with Ham is made with a Brioche Bun, ham, eggs, and a slice of cheese.
Sonic Brioche Breakfast Sandwich with Ham- Nutritional Information
The Brioche Breakfast Sandwich with Ham at Sonic has 460 calories, 22 grams of fat, 10 grams of saturated fat, and 24 grams of protein.
6. Breakfast Burrito with Bacon – 470 Calories
If you prefer bacon over ham, you can splurge and get the Breakfast Burrito with Bacon at Sonic Drive-In. This breakfast burrito only has 470 calories and is tasty!
Sonic Breakfast Burrito with Bacon – Nutritional Information
The breakfast burrito with bacon at Sonic has 470 calories, 25 grams of fat, 11 grams of saturated fat, and 25 grams of protein.
Surprisingly, the breakfast burrito with bacon at Sonic has fewer calories than the breakfast burrito with sausage.
7. Croissonic Breakfast Sandwich with Bacon – 480 Calories
The Croissonic Breakfast Sandwich with Bacon is a Sonic Drive-In specialty, and it has under 500 calories, making it a smart choice for breakfast.
Sonic Croissonic Breakfast Sandwich with Bacon – Nutritional Information
The Croissonic Breakfast Sandwich with Bacon at Sonic has 480 calories, 32 grams of fat, 13 grams of saturated fat, and 19 grams of protein.
Calories in the French Toast Sticks at Sonic
If you are searching for a sweet and delicious breakfast at Sonic that is under 500 calories, you may want to order the French Toast Sticks without syrup. The French Toast Sticks at Sonic without syrup have 480 calories and 32 grams of fat. Note, however, that the French Toast Sticks don’t have much protein (only 8 grams), so this sweet and tasty breakfast won’t keep you very full until lunchtime.
Source: Sonic Drive-In Nutritional Info
Are the Cinnasnacks at Sonic Low in Calories?
In general, Cinnasnacks are not a low-calorie nor a healthy breakfast option. At Sonic, 3 pieces of the Cinnasnacks have 380 calories and 22 grams of fat – and that’s WITHOUT the cream cheese. At Sonic, 5 pieces of the Cinnasnacks without cream cheese have 630 calories and 43 grams of fat. If you want a healthier breakfast option at Sonic, you may want to order one of the Brioche Breakfast Sandwiches or the Croissonic Breakfast Sandwiches instead.
Source: Sonic Drive-In Nutritional Info
Lowest Calorie Coffee Drinks at Sonic
If you want a low-calorie coffee at Sonic, you can’t go wrong with the regular Green Mountain Coffee Roasters Hot Coffee, which has zero calories (assuming you don’t add sugar or milk/cream). If you want a tasty coffee beverage at Sonic, the healthiest option is to order the small French Vanilla Cold Brew Iced Coffee (210 calories) or the small Original Cold Brew Iced Coffee (190 calories).
Other relatively low-calorie options include the medium Original Cold Brew Iced Coffee (260 calories) at Sonic, or the medium French Vanilla Cold Brew Iced Coffee (300 calories) at Sonic.
Source: Sonic Drive-In Nutritional Info
FAQs About Low Calorie and Healthy Options at Sonic
Below are a few frequently asked questions about Sonic and ordering breakfast at Sonic.
Does Sonic have healthy breakfast options?
Although Sonic doesn’t offer the healthiest of breakfast options, Sonic does have healthy breakfast options. Healthy breakfast options at Sonic include the Junior Breakfast Burritos (both the bacon and the sausage Jr. Breakfast Burritos have under 300 calories), the Croissonic Breakfast Sandwich with Bacon or Ham (both are under 500 calories), or the Breakfast Burrito with Bacon or Ham (both are under 500 calories). The worst breakfast options at Sonic include the Ultimate Meet & Cheese Breakfast Burrito (840 calories) and the Bagel Breakfast Sandwich with Sausage (730 calories).
What is the lowest calorie breakfast item on the Sonic menu?
The lowest calorie breakfast item on the Sonic menu is the Jr. Bacon Breakfast Burrito, which has 270 calories.
What’s the healthiest lunch item on the Sonic menu?
The healthiest lunch item on the Sonic menu is the Jr. Burger, which has 340 calories, 17 grams of fat, 4.5 grams of saturated fat, and 31 grams of protein. Other healthy lunch items at Sonic include the Jr. Cheeseburger (380 calories), the Crispy Chicken Wrap (510 calories), and the 6-piece boneless wings with buffalo sauce (440 calories).
How many calories are in a Sonic breakfast?
The number of calories in a Sonic breakfast range from 270 calories for the Jr. Bacon Breakfast Burrito to 840 calories for the Ultimate Meat & Cheese Breakfast Burrito. For a healthy and low-calorie breakfast at Sonic, some of your best options include the Croissonic Breakfast Sandwich (460-480 calories), the Jr. Breakfast Burritos (270-290 calories), and the Brioche Breakfast Sandwiches (460-490 calories).
How many calories are in a Sonic Drive-In Breakfast Burrito?
The number of calories in a Sonic Drive-In Breakfast Burrito ranges from 440 calories (for the Breakfast Burrito with Ham) to 840 calories for the Ultimate Meat & Cheese Breakfast Burrito. If you are watching your calories, the best and lowest-calorie breakfast burritos at Sonic Drive-In include the Jr. Breakfast Burritos (270-290 calories), the Breakfast Burrito with Ham (440 calories), and the Breakfast Burrito with Bacon (470 calories).
Conclusion
In conclusion, Sonic does have lower calorie breakfast items on its menu…if you know what to order! The lowest calorie breakfast at Sonic includes the Jr. Breakfast Burrito with Bacon, the Jr. Breakfast Burrito with Sausage, and the Brioche Breakfast Sandwich with Ham. Other healthy and low-calorie breakfast items include the Breakfast Burrito with Ham and the Breakfast Burrito with Bacon. In general, as long as you avoid the Ultimate Meat & Cheese Breakfast Burrito and the Bagel Breakfast Sandwich with Sausage, you can find a breakfast item at Sonic Drive-In with under 600 calories.
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