10 Healthiest Meals at Cooper’s Hawk
Cooper’s Hawk is an upscale casual restaurant with about 45 locations in the US, mainly in the Midwest and Florida.
If you are searching for the healthiest meals at Cooper’s Hawk, you are in luck. Cooper’s Hawk has a low-calorie menu and a keto menu, in addition to low-calorie, healthy entrees.
Continue reading to find the healthiest meals to order at Cooper’s Hawk as well as tips for ordering keto and low-calorie entrees at Cooper’s Hawk.
The recommendations on what to eat at Cooper’s Hawk are based on the nutritional information from Cooper’s Hawk.
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10 Healthiest Meals at Cooper’s Hawk
These menu items at Cooper’s Hawk all have fewer than 700 calories and are relatively low in saturated fat.
For more details, you can also download the nutritional information for Cooper’s Hawk.
1. Filet Mignon (No Crust) – 440 Calories
Filet mignon is a healthy meal at almost any restaurant – if the restaurant doesn’t add high-calorie sauces or butter.
If you order the filet mignon at Cooper’s Hawk, your meal will just have 400 calories and 40 grams of protein.
2. Seared/Grilled Atlanta Salmon from the Life Balance Menu – 600 Calories
The standard soy ginger Atlantic salmon at Cooper’s Hawk has 1,280 calories, but the seared Atlanta salmon entrée on the Life Balance menu only has 600 calories.
The grilled Atlantic salmon also has 35 grams of protein and healthy omega-3 fat.
3. Any Salad from the Life Balance Menu – 580 to 600 Calories
The normal salads at Cooper’s Hawk have 780 to 1,430 calories (so much for being healthy!). That’s mostly because the salads have high-calorie toppings like bacon, cheese, and dressing.
If you are watching your calories, order any of the salads from the Life Balance Menu.
The BBQ Ranch Chicken salad is a great option, as it includes chicken to keep you full.
To further reduce your calories, ask for no cheddar cheese and ask for the dressing on the side.
4. Turkey Burger – 680 Calories
The turkey burger at Cooper’s Hawk is the healthiest burger and sandwich option. The turkey burger has 680 calories and 30 grams of protein.
To make the turkey burger healthier, ask for no mayonnaise on the turkey burger.
Or you can order the turkey burger from the Life Balance menu instead, which only has 600 calories.
5. Pan-Roasted Mahi Mahi from the Life Balance Menu – 600 Calories
Mahi mahi is usually a healthy, low-calorie entrée at any restaurant.
Mahi mahi is a low-calorie fish packed with a high protein content.
The mahi mahi from the Life Balance menu has 600 calories.
6. Grilled Tenderloin Medallions from the Life Balance Menu – 500 Calories
Love meat? Then you really can’t go wrong with the Grilled Tenderloin on the Life Balance menu.
The grilled tenderloin medallions are one of the healthiest entrees at Cooper’s Hawk. The grilled tenderloin medallions have 500 calories, 40 grams of protein, and 20 grams of fat.
Just make sure to order the tenderloin from the Life Balance menu. The normal medallions have over 1,300 calories and have 55 grams of fat.
7. Asian Ahi Tuna Sashimi from the Life Balance Menu – 300 Calories
Want a low-calorie appetizer at Cooper’s Hawk?
Many of the appetizers at Cooper’s Hawk are high in fat, but not the Asian ahi tuna sashimi. This appetizer on the Life Balance menu only has 300 calories, 20 grams of protein, and only 10 grams of fat (0 grams of saturated fat).
8. Roasted Chicken Giardiniera from the Life Balance Menu – 518 Calories
The roasted chicken giardiniera includes chicken, spinach, vegetables, and pasta.
The herb-roasted chicken giardiniera at the Life Balance Menu at Cooper’s Hawk has 519 calories, 50 grams of protein (a lot!), and 20 grams of fat (0 grams of saturated).
Just make sure not to order the normal chicken entrees at Cooper’s Hawk, as all of them have between 1,380 and 1,440 calories!
9. Tortilla Soup with Caesar Salad – 570 Calories
If you are satisfied with a soup and a salad, the tortilla soup with the side Caesar salad is a good choice. This soup and salad combo and 570 calories and 20 grams of protein.
10. Life Balance Burger (Giardiniera Burger) from Life Balance Menu – 596 Calories
The Life Balance burger (aka the Giardiniera Burger) from the Life Balance menu has 596 calories, 30 grams of protein, and 1 gram of fiber.
Cooper’s Hawk Keto Options
Are you on a keto diet? Then don’t worry, you can still find something to eat at Cooper’s Hawk.
Cooper’s Hawk has an entire portion of their menu dedicated to gluten-free options.
Some of the best keto options at Cooper’s Hawk include the Mexican Drunken Shrimp, the Filet Mignon, the Grilled Tenderloin Medallions, and the Searched Atlantic Salmon.
You can download the Cooper’s Hawk gluten-free menu here.
Cooper’s Hawk Life Balance Menu
If you are watching your calories, I highly recommend you choose an entrée off Cooper’s Hawk Life Balance menu.
Each of the entrées on the Life Balance menu has 600 calories or less.
You’ll find a lot of dinner options on the Life Balance menu, including chicken, mahi mahi, salmon, a burger, a turkey burger, tenderloin medallions, and salads.
Healthiest Sides at Cooper’s Hawk
Cooper’s Hawk has several signature sides which include wasabi-buttered mashed potatoes, Mary’s Potatoes, Betty’s Potatoes, broccoli, vegetables, and Asian slaw.
Unfortunately, most of these sides are high in saturated fat.
For a healthy side at Cooper’s Hawk, order the fresh fruit (45 calories), the asparagus (110 calories), or the grilled broccoli (70 calories).
Stay away from the wasabi-buttered mashed potatoes (410 calories), Mary’s Potatoes (360 calories), and Betty’s Potatoes (310 Calories).
Healthiest Kid’s Meals at Cooper’s Hawk
If you are eating healthy, you may want to order your kids something healthy as well!
First off, stay away from the Kid’s Mac & Cheese (1,320 calories) and the Kid’s Parmesan Chicken with Angel Hair at Cooper’s Hawk (840 calories).
Healthier meal options for kids at Cooper’s Hawk include the kid’s filet medallions (270 calories), the kid’s grilled cheese (470 calories), and the kid’s hamburger (470 calories).
Lowest Calorie Desserts at Cooper’s Hawk
In general, mixed cocktails are high in calories. Sangrias and martinis can be high in calories too.
If you are watching your calories, order the American Mule (160 calories), the Cooper’s Hawk Bellini (210 calories), the Cooper’s Hawk mimosa (180 calories), the Champagne Cocktail (180 calories), or the Bin 61 Sour (180 calories) at Cooper’s Hawk.
The worst drinks at Cooper’s Hawk include the Peach Sangria (330 calories), the Dirty Nasty Martini (460 calories), and the Cooper’s Hawk Margarita (360 calories).
Lowest Calorie Desserts at Cooper’s Hawk
Even if you’ve been careful with ordering a healthy entrée at Cooper’s Hawk, you may want a dessert!
The easiest way to cut down on calories in any dessert is to share it with a friend.
Some of the lowest-calorie desserts at Cooper’s Hawk are the Salted Caramel Crème brûlée (290 calories) and the Lemon Ice Wine Cheesecake (340 calories). The Caramel Banana Bread Sundae (540 calories), the S’more Budino (590 calories), and the Cooper’s Hawk Chocolate Cake (600 calories) are the highest-calorie desserts at Cooper’s Hawk.
Or, if you make to make your life easy – just order any of the confections/lollipops/truffles at Cooper’s Hawk. All the confections at Cooper’s Hawk have 250 calories or less.
For example, the Candied Walnut Turtle has 200 calories, the Chocolate Truffles have 170-250 calories, and the lollipops have 200-210 calories.
To be healthy, order the dark chocolate-covered strawberry or the white chocolate-covered strawberry. These are the healthiest desserts at Cooper’s Hawk. The chocolate-covered strawberries with white chocolate and dark chocolate only have 60 calories.
Where Can I See Cooper’s Hawk Nutritional Info?
You can see all Cooper’s Hawk nutritional info here.
Cooper’s Hawk Menu
Want to see Cooper’s Hawk dinner and drink menu?
You can see the Coopers Hawk menu here.
FAQs about Eating Healthy at Cooper’s Hawk
Below are some FAQs about Cooper’s Hawk and The Cooper’s Hawk menu.
How many calories are in a Cooper’s Hawk Napa Chicken Salad?
The Cooper’s Hawk Napa Chicken Salad has 1,160 calories, 80 grams of fat, and 40 grams of protein.
The Cooper’s Hawk Napa Chicken Salad also has 1,290 mg of sodium and 10 grams of fiber.
To make the Cooper’s Hawk Napa Chicken Salad healthier, order the salad with no goat cheese and the dressing on the side.
A healthier alternative to the Cooper’s Hawk Napa Chicken Salad is to order the Dee’s Asian Ahi Tuna Salad (960 calories) or the BBQ Ranch Chicken Salad from the Life Balance Menu (580 calories).
How many calories are in a Cooper’s Hawk egg roll?
The Cooper’s Hawk egg rolls have 1,650 calories for the entire appetizer.
A healthier appetizer at Cooper’s Hawk is the ahi tuna tacos or the Thai lettuce wraps.
How many calories are in a Drunker Shrimp at Cooper’s Hawk?
The Mexican Drunken Shrimp at Cooper’s Hawk has 690 calories for the entire appetizer.
How many calories are in Cooper’s Hawk Caesar Salad?
The Cooper’s Hawk Grilled Chicken Caesar salad has 1,190 calories or 950 calories if you order the gluten-free Grilled Chicken Caesar Salad.
The appetizer-side Caesar salad at Cooper’s Hawk has 400 calories.
Does Cooper’s Hawk have a gluten-free menu?
Yes, Cooper’s Hawk has a gluten-free menu that includes all their menu items with modifications.
You can download the Cooper’s Hawk gluten-free menu here.
Summary
In summary, if you are searching for the healthiest meals at Cooper’s Hawk, order anything from the Life Balance Menu.
All the dinner items on the Life Balance menu have 600 calories or less and have less saturated fat than the other entrées at Cooper’s Hawk.
More Healthy Eating Guides
Lowest Calorie Breakfast Items at McDonald’s
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