Lowest Calorie Ben and Jerry’s Ice Cream Flavors

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If you LOVE Ben and Jerry’s ice cream, you are not alone. But many of the Ben and Jerry’s ice creams are high in calories.

If you are watching calories, I’d recommend Halo Top ice cream (it’s delicious!!) or a low-sugar Greek yogurt bar (all on Amazon Fresh!).

But, if you are searching for the lowest calorie Ben and Jerry’s flavors, you are in the right place.

Continue scrolling to find the lowest calorie Ben and Jerry’s ice cream flavors.

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Calories in Ben and Jerry’s Ice Cream

Most Ben and Jerry’s ice cream has around 1,000-1,300 calories per pint or 350-500 calories for 2/3 cup (source: Ben and Jerry’s).

However, some flavors have fewer calories.

Lowest Calorie Ben and Jerry’s Ice Cream

Below are the lowest calorie Ben and Jerry’s ice cream flavors. These ice cream flavors have 350 or fewer calories for 2/3 cup.

Note: Ben & Jerry’s ice cream tends to be high in saturated fat (over 50% of your daily amount), so you’ll want to be careful with what you eat for the remainder of the day.

The calorie information below is based on 2/3 cup of Ben and Jerry’s ice cream.

1. Half Baked Frozen Yogurt (230 Calories for 2/3 Cup)

In general, frozen yogurt has fewer calories than ice cream.

If you are watching your calories, order one of the frozen yogurts from Ben & Jerry’s.

The Half Baked froyo from Ben and Jerry’s has 230 calories for 2/3 cup, 3.5 grams of fat, and 6 grams of protein.

Make sure to order the frozen yogurt and NOT the Half Baked ice cream. They are different!

2. Cherry Garcia Frozen Yogurt (230 Calories for 2/3 Cup)

Like the Half Baked frozen yogurt at Ben & Jerry’s, the Cherry Garcia frozen yogurt is relatively low in calories.

2/3 cup of the Cherry Garcia frozen yogurt (not the ice-cream) has 230 calories, 4 grams of fat, and 6 grams of protein.

3. Vanilla (330 Calories for 2/3 Cup)

Ben and Jerry's low calorie ice cream Vanilla
Vanilla Ice Cream

The Ben and Jerry’s vanilla ice cream is one of the lowest calorie ice creams from Ben and Jerry’s.

For 2/3 cup, you’ll get 330 calories, 21 grams of fat, and 6 grams of protein.

4. Cherry Garcia Ice Cream (340 Calories for 2/3 Cup)

Ben and Jerry's low calorie ice cream Cherry Garcia
Cherry Garia

Cherry Garcia ice cream has 340 calories per serving, 5 grams of protein, and 20 grams of fat.

Cherry Garcia is also a gluten-free ice cream from Ben and Jerry’s.

5. Coffee Coffee BuzzBuzzBuzz! (350 Calories for 2/3 Cup)

Coffee-flavored ice cream tends to have fewer calories than chocolate chip or cookie dough ice cream.

The coffee ice cream from Ben and Jerry’s is certified gluten-free and has 350 calories, 21 grams of fat, and 6 grams of protein for 2/3 cup.

6. Banana Foster (350 Calories for 2/3 Cup)

The Banana Foster ice cream at Ben & Jerry’s has banana, cinnamon, almond toffee pieces, and salted caramel. This ice-cream at Ben & Jerry’s is vegan and gluten-free.

2/3 cup has 350 calories, 14 grams of fat, and 2 grams of protein. This ice-cream also has 1 gram of dietary fiber, which isn’t much, but it is something.

7. Boom Chocolatta (350 Calories for 2/3 Cup)

The Boom Chocolatta ice-cream at Ben & Jerry’s is a non-dairy frozen dessert with fudge, mocha, caramel, and gluten-free chocolate cookies.

This dessert has 250 calories, 18 grams of fat, 3 grams of protein, and 5 grams of fiber at Ben and Jerry’s.

Summary – Lowest Calorie Ice Creams at Ben & Jerry’s

In summary, you’ll notice that most of the low calorie “ice creams” at Ben and Jerry’s are the frozen yogurts or the non-dairy ice creams.

If you want a true ice cream at Ben & Jerry’s that is low in calories, go with the Cherry Garcia classic ice cream, the Coffee Coffee BuzzBuzzBuzz! ice cream, or the vanilla ice cream.

More Healthy Eating Guides

Want more tips for eating healthy out?

Check out these guides.

Lowest Calorie Sonic Desserts

Lowest Calorie Breakfast Items at McDonald’s

Healthiest Food at Starbucks  

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