The Healthiest Food at Taco Bell…. Yes – Healthy Food at Taco Bell Does Exist

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the healthiest food at Taco Bell

The Healthiest Food at Taco Bell

Love Taco Bell, but not sure what to order off the Taco Bell menu?

The Healthiest Food at Taco Bell to Lose Weight by The Jeans Fit
The Healthiest Food at Taco Bell to Lose Weight

Topics in this post by The Jeans Fit

  • The healthiest food at Taco Bell
  • Calories in healthy food at Taco Bell
  • The lowest calorie food at Taco Bell
  • The healthiest breakfast food at Taco Bell
  • Healthy sides at Taco Bell
  • FAQs about healthy food at Taco Bell

The 5 Healthiest Foods to Order at Taco Bell

Order any of these healthy foods at Taco Bell if you want to eat the healthiest food at Taco Bell.

1. Power Menu Bowl – 450 Calories

Taco Bell Power Menu Bowl with chicken
Power Menu Bowl = 450 Calories

The Power Menu Bowl at Taco Bell has chicken, cheese, rise, beans, lettuce, tomatoes, and guacamole.

If you order the Power Bowl Menu as-is, you’ll get a filling meal with 450 calories, 8 grams of fiber, and 26 grams of protein.

Bowl Power Menu Bowl with Chicken

Taco Bell Power Bowl Menu with Chicken calories and nutritional info
Power Bowl Nutritional Info

To make the Power Menu Bowl even healthier at Taco Bell, ask for the Power Menu Bowl with no cheese (subtracts 60 calories), no seasoned rice (subtracts 160 calories), and extra lettuce.

This brings the total calorie count to just 240 calories.

Alternative Option – The Veggie Power Bowl Menu

Taco Bell also has a veggie version of the Power Menu Bowl, called the Power Menu Bowl – Veggie. The Veggie Power Menu Bowl has 410 calories, but it also only has 12 grams of protein compared to 26 grams of protein in the Power Menu Bowl with chicken.

2. Chicken or Grilled Steak Soft Taco Fresco Style – 150 Calories

Taco Bell Soft Shell Taco Fresco Style with low calories
Soft Taco Fresco Style = 150 Calories

Both the chicken or grilled steak soft tacos at Taco Bell made “Fresco Style” (in other words, without cheese or sour cream) have only have 150 calories.

Due to the low calorie count, go ahead and order two (or even three!) soft tacos at Taco Bell made Fresco Style.

If you want extra protein or flavor to your tacos, go ahead and ask for extra chicken (adds 45 calories), black beans (adds 50 calories), or jalapeno peppers (adds 5 calories).

Healthy Eating Tip at Taco Bell: To reduce total calorie count, always ask for no cheese and no sour cream on your tacos or burritos at Taco Bell.

3. Bean Burrito – 350 Calories

Taco Bell Bean Burrito as healthy food to eat
Bean Burrito = 350 Calories

The Taco Bell bean burrito has 350 calories, 9 grams of fat (3.5 grams of saturated fat), 11 grams of fiber, and 13 grams of protein.

Taco Bell Bean Burrito Nutritional Info

Taco Bell Bean Burrito Nutritional Info and Calories
Bean Burrito Nutritional Info

Due to its high fiber content and relatively low saturated fat content, the Taco Bell bean burrito is one of the healthiest foods on the menu.

Ask for no cheese to reduce the total calorie count to just 310 calories.

4. Burrito Supreme Fresco Style – 340 Calories

Taco Bell Burrito Supreme Fresco Style with low calories, no cheese, no sour cream
Burrito Supreme Fresco Style = 340 Calories

The normal Burrito Supreme at Taco Bell as 390 calories, but if you order the Burrito Supreme Fresco Style (meaning no sour cream and no cheese), you’ll get a tasty and healthy burrito with only 340 calories.

5. Crunchy Taco with a Side of Black Beans – 220 Calories

Taco Bell Crunchy Taco with beef, cheese, lettuce
Crunchy Taco = 170 Calories

I get it…sometimes you just want a taco…with CHEESE.

The crunchy taco at Taco Bell has seasoned beef, cheese, and lettuce on a crispy hard shell taco.

The crunchy taco at Taco Bell has 170 calories and 8 grams of protein, which is pretty good.

Crunchy Taco at Taco Bell Nutritional Info

Taco Bell Crunchy Taco calories and nutritional info
Crunchy Taco Nutritional Info (No Modifications)

For a more filling meal, ask for a side of beans (50 calories) for a total calorie count of just 220 calories.

The Healthiest Breakfast Food at Taco Bell

If you are craving a breakfast burrito at Taco Bell, the healthiest breakfast burrito is the cheesy toasted breakfast burrito.

Cheese toasted breakfast burrito at Taco Bell
Cheesy Toasted Breakfast Burrito at Taco Bell

The cheesy toasted breakfast burrito has 350 calories, 18 grams of fat (5 grams of saturated fat), and 11 grams of protein.

Cheesy Toasted Breakfast Burrito at Taco Ball Nutritional Info

Taco Bell Cheese Toasted Burrito calories and nutritional info
Cheesy Toasted Burrito Nutritional Info

To reduce the calorie count, ask for no nacho cheese sauce to bring the total calorie count down to 320 calories.

Healthy Sides and Extras to Order at Taco Bell

If you want to make your Taco Bell meal more filling, you always have the option to ask for extra beans (50 calories), extra chicken (45 calories), extra steak (60 calories), extra seasoned beef (70 calories), extra guacamole (35 calories), or extra tomatoes (<5 calories).

Or, you can also ask for a side of black beans or a side of black beans with rice.

Both options are relatively healthy sides at Taco Bell.

Side of Black Beans – 50 Calories

Black Beans and Rice – 160 Calories

FAQs about Healthy Food and Healthy Eating at Taco Bell

Have a question about eating healthy at Taco Bell?

Please leave a comment below and we'll help you out.

Is anything at Taco Bell healthy?

Taco Bell has healthy options.

The healthiest food to order at Taco Bell is a soft taco ordered Fresco Style (without cheese and without sour cream) and the Power Menu Bowl with no cheese and no sour cream.

What's the healthiest thing you can eat at Taco Bell?

The healthiest thing you can eat at Taco Bell is the Power Menu Bowl with no cheese, no sour cream, and no seasoned rice (ask for extra black beans or extra lettuce instead).

Is Taco Bell good for bodybuilding?

Taco Bell can be good for bodybuilding, if you know the healthiest fast food at Taco Bell to order.

The best food to order at Taco Bell for bodybuilding is the Power Menu Bowl and the Taco Bell soft tacos made Fresco Style.

You’ll also want to eat a healthy diet with the best protein powder to build muscle for bodybuilding and eat healthy, high protein snacks throughout the day and after working out.

What is the lowest calorie food at Taco Bell?

The lowest calorie food at Taco Bell is a small bowl of black beans, which has 50 calories.

The lowest calorie meal at Taco Bell is a soft taco with no cheese, which has 150 calories.

Does Taco Bell have vegan food?

You can order vegan at Taco Bell by ordering the Veggie Power Bowl with no cheese and no sour cream.

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The Healthiest Food at Taco Bell by The Jeans Fit
The Healthiest Food at Taco Bell by The Jeans Fit

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