The Lowest Calorie Breakfast at Hardee’s

What is the lowest calorie breakfast at Hardee’s? If you are wondering this yourself, you are not alone. Many of the breakfast combos at Hardee’s have 850-1,500 calories (or more!), but lower-calorie breakfast options do exist.

This healthy eating guide is all about the lowest calorie breakfast at Hardee’s.

Lowest Calorie Breakfast Items to Order at Hardee’s

These breakfast items at Hardee’s are all under 600 calories.

1. Ham Sunrise Croissant – 390 Calories

The Hardee’s Ham Sunrise Croissant is one of the lowest calorie breakfast items at Hardee’s (390 calories). In fact, any of the Sunrise Croissants at Hardee’s are relatively low in calories. The Ham Sunrise Croissant (390 calories), the Bacon Sunrise Croissant (420 calories), and the Sausage Sunrise Croissant (550 calories) all have under 600 calories.

Hardee’s Ham Sunrise Croissant Nutritional Info

The Ham Sunrise Croissant at Hardee’s has 390 calories, 23 grams of fat, 9 grams of saturated fat, 29 total carbohydrates, 0 grams of fiber, 4 grams of sugar, and 18 grams of protein.

Source: Hardee’s Nutritional Information

2. Frisco Breakfast Sandwich – 430 Calories

The Hardee’s Frisco Breakfast sandwich has 430 calories and is made with ham, a folded egg, American cheese, and Swiss cheese. This breakfast sandwich is one of the healthiest breakfast options at Hardee’s.

Frisco Breakfast Sandwich Nutritional Info

The Frisco Breakfast Sandwich at Hardee’s has 430 calories, 19 grams of fat, 8 grams of saturated fat, 42 total carbohydrates, 2 grams of fiber, 5 grams of sugar, and 24 grams of protein.

Source: Hardee’s Nutritional Information

3. Country Ham Biscuit – 510 Calories

The Hardee’s Country Ham Biscuit is just as it sounds – it is a biscuit served with ham. Although the biscuits at Hardee’s aren’t particularly healthy, this breakfast item at Hardee’s has fewer than 550 calories and it has 16 grams of protein.

Hardee’s Country Ham Biscuit Nutritional Info

The Hardee’s Country Ham biscuit has 510 calories, 32 grams of fat, 12 grams of saturated fat, 42 total carbohydrates, 2 grams of fiber, and 16 grams of protein.

Source: Hardee’s Nutritional Information

4. Loaded Breakfast Burrito – 580 Calories

The Hardee’s Loaded Breakfast Burrito is made with sausage, bacon, ham, and cheddar cheese. This breakfast burrito at Hardee’s is relatively healthy, as it has under 600 calories and 30 grams of protein to keep you full.

Hardee’s Loaded Breakfast Burrito Nutritional Info

The Hardee’s Loaded Breakfast Burrito has 580 calories, 30 grams of fat, 12 grams of saturated fat, 46 total carbohydrates, 3 grams of fiber, 2 grams of sugar, and 30 grams of protein.

Source: Hardee’s Nutritional Information

5. Bacon Egg & Cheese Biscuit – 620 Calories

The Hardee’s Bacon Egg & Cheese Biscuit is made with bacon, egg, and cheese (of course!). Although the biscuit has more than 600 calories (coming in at 620 calories), this breakfast at Hardee’s is relatively high in protein (20 grams).

This breakfast is very high in both fat (35 grams) and in saturated fat (17 grams), so I wouldn’t call it a healthy breakfast, but it’s a healthier option than the Hardee’s Breakfast Platters and the Hardee’s Combo meals.

Hardee’s Bacon Egg & Cheese Biscuit Nutritional Info

The Hardee’s Bacon Egg & Cheese Biscuit has 620 calories, 40 grams of fat, 6 grams of saturated fat, 44 total carbohydrates, 2 grams of dietary fiber, and 25 grams of protein.

Source: Hardee’s Nutritional Information

Hardee’s Nutrition Information Online

If you are searching for the Hardee’s nutrition information online, you can view the Hardee’s nutrition info here.

What is the Hardee’s Healthy Menu?

Unlike other quick-service restaurants and fast-food chains (like Wawa with their Balanced Choice options), Hardee’s does not have a healthy menu. However, you can order relatively healthy options at Hardee’s.

Some of the healthiest meals to order at Hardee’s include the Frisco Breakfast Sandwich (430 calories), the Small Cheeseburger (300 calories), the BBQ Grilled Chicken Sandwich (350 calories), the Chicken Bowl (430 calories), the Big Hot Ham ‘N’ Cheese (530 calories), the Mushroom & Swiss Angus Burger (620 calories), and the Charbroiled Chicken Club Sandwich (650 calories).

FAQs About Breakfast at Hardees

Below are some frequently asked questions about healthy breakfast options at Hardee’s. If you have a question that isn’t listed below, please leave a comment. I’d love to help you out!

What are low sodium breakfast options at Hardee’s?

Many of Hardee’s breakfast options have more than 1,200 mg of sodium, which is more than half of your recommended daily sodium (Source: Centers for Disease Control and Prevention).

If you want to watch your sodium intake, the lowest sodium breakfast options at Hardee’s include the Bacon Sunrise Croissant (770 mg of sodium), the Ham Sunrise Croissant (860 mg of sodium), the Sausage Sunrise Croissant (870 mg of sodium).

What are high protein breakfast options at Hardee’s?

Many of Hardee’s Breakfast Platters are high in protein (ranging from 24 to 33 grams of protein), but they are also very high in calories (ranging from 970 to 1,150 calories).

If you want a high protein breakfast at Hardee’s that is also under 750 calories, your best options are to order the Beyond Sausage Burrito (730 calories, 36 grams of protein), the Southwest Omelet Burrito (690 calories, 35 grams of protein), or the Beyond Sausage & Egg Biscuit (600 calories, 25 grams of protein).

How many calories are in a Hardee’s Big Breakfast?

The Hardee’s Breakfast Platter (also known as the Hardee’s Big Breakfast) includes a Made from Scratch Biscuit with gravy, two eggs, Hash Rounds (hash browns), and your choice of bacon, sausage, country ham, country steak, a chicken fillet, porch chop, or smoked sausage. The Hardee’s Big Breakfast has anywhere between 970 calories and 1,150 calories, depending on the protein you pick.

The Hardee’s Breakfast Platter with Country Steak has the least calories (970 calories) and the Hardee’s Breakfast Platter with Sausage has the most calories (1,150 calories).

How many calories are in most breakfast items at Hardee’s?

Most of the breakfast combos at Hardee’s (with a biscuit, hash browns, and a coffee) have between 860 and 1,500 calories.

Most of the breakfast biscuits at Hardee’s (such as the Sausage & Egg Biscuit, the Hand-Breaded Chicken Biscuit, and the Country Fried Steak Biscuit) have between 630 and 710 calories.

If you order the Hardee’s Breakfast Platter, you can expect your meal to have between 970 and 1,150 calories.

How many calories are in a Hardee’s plain biscuit?

The made from scratch, plain biscuit at Hardee’s has 440 calories, 28 grams of fat, 11 grams of saturated fat, 54 total carbohydrates, 2 grams of fiber, 4 grams of sugar, and 6 grams of protein.

Source: Hardee’s Nutritional Information

Overall, the Hardee’s Made from Scratch Biscuit is not a very healthy breakfast option at Hardee’s. The plain biscuit is high in sodium (1,400 mg) and is high in saturated fat. Additionally, the plain biscuit is low in protein and dietary fiber.

How many calories are in the Hardee’s French Toast Dips?

The Hardee’s French Toast Dips (5 pieces) have 620 calories, which means that each French Toast Tip has 124 calories. If you have the syrup, this will increase your calorie count.

How many calories are in the Hardee’s Sausage & Egg Biscuit?

The Hardee’s Sausage & Egg Biscuit has 700 calories, 50 grams of fat, 18 grams of saturated fat, 44 total carbohydrates, 2 grams of dietary fiber, 4 grams of sugar, and 19 grams of protein. If you want to eat a healthy breakfast at Hardee’s, I’d recommend the Beyond Sausage Biscuit (480 calories) or the Country Ham Sicuit (510 calories) instead.

Source: Hardee’s Nutritional Information

Is the Hardee’s Breakfast Platter healthy?

Overall, the Hardee’s Breakfast Platter is not healthy. Each of the Hardee’s Breakfast Platters has anywhere between 970 and 1,150 calories. Additionally, the Hardee’s Breakfast Platters are high in fat (ranging from 58 grams to 79 grams), high in saturated fat (ranging from 18 grams to 26 grams), and high in sodium (ranging from 1,950 mg to 2,600 mg of sodium).

If you want to order a healthier breakfast option at Hardee’s, you may want to order the Frisco Breakfast Sandwich (430 calories), the Country Ham Biscuit (510 calories), or the Ham Sunrise Croissant (390 calories).

Source: Hardee’s Nutritional Information

Conclusion

In conclusion, many of the breakfast options at Hardee’s are high in calories, especially the Hardee’s Breakfast Platters and the Hardee’s Breakfast Combos. If you are searching for the lowest calorie breakfast at Hardee’s, you may want to order the Frisco Breakfast Sandwich (430 calories), the Country Ham Biscuit (510 calories), the Ham Sunrise Croissant (390 calories), or the Beyond Sausage Biscuit (480 calories).