What is Low Calorie at Dunkin’ Donuts? The 3 Healthiest Foods to Get at Dunkin’

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I’ll admit it. I’m a fan of Dunkin’ Donuts! Dunkin’ makes fun Halloween decorated donuts, Dunkin’ coffee tastes just as good as Starbucks coffee (depending on who you are talking to!), and the Munchkin donuts are so cute!

Dunkin’ also has surprisingly healthy foods on its menu too.

Below are the three healthiest, low-calorie foods to get at Dunkin’ when you are on the go.

The 3 Healthiest (and Low Calorie) Foods to Get at Dunkin’

1. Veggie Egg White Omelet (Flatbread) – 290 Calories and #1 Pick for a Healthy Breakfast

Veggie Egg White Omelet from Dunkin' with egg whites, spinach, bell peppers, onions, olive oil, and multigrain bread and only 290 calories and 17 grams of protein
Veggie Egg White Omelet – the Healthiest Food at Dunkin’

The Veggie Egg White omelet is my go-to when I’m at the Providence airport before a flight (unless I go to Starbucks and get a veggie egg-white wrap!)

For just under 300 calories, zero trans-fat, 5 grams of fiber, and 17 grams of protein, the veggie egg white omelet is a solid choice. Plus, it tastes good too!

nutritional info and calories in Dunkin' Veggie Egg White Omelet (wrap) with egg whites and multi-grain bread, 290 calories, 13 grams of fat, and 17 grams of protein
Dunkin’ Veggie Egg White Omelet Nutritional Info

I buy the veggie egg white omelet in the morning along with a medium latte with 1% milk at Dunkin’. It’s delicious!

2. Egg & Cheese Sandwich – 340 Calories and a Tasty Breakfast Sandwich at Dunkin’

Egg & Cheese sandwich at Dunkin' with an english muffin, 340 calories, 15 grams of fat, and 14 grams of protien
Egg & Cheese Sandwich – Healthy Food with 340 Calories

I get it. Sometimes you just want a good-old English muffin, a whole egg, and cheese. If that’s the case, go for the Egg & Cheese breakfast sandwich at Dunkin’.

The Dunkin’ Egg & Cheese sandwich has 340 calories, 5 grams of fat, 4 grams of sugar, and 14 grams of protein.

Dunkin' Egg & Cheese sandwich on English muffin nutritional info and calories
Egg & Cheese Sandwich Nutritional Info and Calories

3. Power Breakfast Sandwich – 420 Calories and A Healthy Lunch Choice

Power Breakfast Sandwich at Dunkin' with a veggie egg white omelet, turkey sausage, cheddar cheese, multigrain thin bread, 420 calories, and 25 grams of protein as one of the healthiest food choices at Dunkin'
Power Breakfast Sandwich – Low Calorie Food for Lunch at Dunkin’

The Power Breakfast Sandwich is called a “breakfast sandwich,” but I prefer it for lunch. With 420 calories, it just seems more fitting for lunch. 😊

Like the omelet, the Power Breakfast Sandwich has 5 grams of fiber and zero trans-fat. Plus, it packs 25 grams of protein, which is almost 50% of your daily amount.

Dunkin' nutritional information and calories in Dunkin' Power Breakfast sandwich with 23 grams of fat, 8 grams of saturated fat, and 25 grams of protein
Power Breakfast Sandwich Calories and Nutritional Info

If I’m going to Dunkin’ in the afternoon, I sometimes pair the sandwich with a small, decaf ice-coffee with just a splash of low-fat milk.

What About the Dunkin’ Wake Up Wrap? (180 Calories)

Dunkin' Wake Up Wrap with cheese, egg, and tortilla wrap with 180 calories and 7 grams of protein
Dunkin’ Wake Up Wrap

 You may be wondering why I didn’t include the Wake-Up Wrap as one of my top picks for a healthy food option sat Dunkin’.

I’ve tried the egg and cheese wrap, and I honestly didn’t like it.

The Dunkin’ Wake Up Wrap only has 180 calories, but it so small that it didn’t fill me up. Plus, the Wake Up Wrap is low in protein (only 7 grams) and it doesn’t have dietary fiber.

Dunkin' Wake Up Wrap Nutritional Info and Calories
Wake Up Wrap – Low in Protein and High in Fat

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I’d also love you (more than a Dunkin’ Vanilla Frosted Sprinkles Donut!) if you connect with me on social media. You’ll be doing this gal who’s trying to start her own health and fitness blog a big favor. Karma, right? 😊

What’s Your Favorite Go-To Food?

Do you have a favorite food option that you LOVE at places like Wendy’s, Chick-Fil-A, and Subway? I’d love to hear from you!

Thanks for reading!

Chrissy from The Jeans Fit 

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